Beef Shank Stew a La Crock Pot

Jun 09, 2023June 9, 20230 2
Slow Cooked Beef Shank Stew a La Crock Pot
in Stew

Prep

20 min

Cook

7 hours

Ready In

7 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bottle brown ale or ( 12 ounce ) bottle red ale ( Bud or Coors just is n't going to hack it.You need a real robust beer . The alcohol cooks away , we 're )
1 can tomato paste
1/4 cup Wondra Flour
1/4 teaspoon kosher salt
1/4 - 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
4 cloves garlic , minced
2 yellow onions , thinly sliced
2 stalks celery , sliced 1/4 inch thick
1 1/2 lbs baby red potatoes , quartered
1/2 lb button mushroom , quartered ( I 've used 3-4 dried Shiitaki mushrooms , soaked in warm water 'til tender then sliced . )
1/2 lb baby carrots , halved lengthwise ( quarter the big ones )
2 1/2 lbs beef shanks , trimmed of fat
2 lemons , zest of , of
2 lemons , juice of

Nutrision Information

Servings Per Recipe
6
Calories
537
Sugar
8g
Fat
25g
Beef Shank Stew a La Crock Pot is a classic comfort food that is perfect for a lazy Sunday or a cozy dinner party. The dish is made with beef shanks, which are a tough meat cut that benefit from slow cooking in order to become tender and flavorful. The vegetables and spices in the stew create a fragrant and rich broth that pairs perfectly with crusty bread or mashed potatoes.

Instructions

1.In a mixing bowl, whisk together the brown ale, tomato paste, Wondra flour, kosher salt, crushed red pepper flakes, fresh ground black pepper, and minced garlic until well combined.
2.Add the thinly sliced yellow onions, sliced celery, quartered baby red potatoes, quartered button mushrooms, and halved baby carrots to the crock pot.
3.Arrange the beef shanks on top of the vegetables.
4.Pour the ale mixture over the beef shanks.
5.Add the zest and juice of two lemons.
6.Cover and cook on high for 6-7 hours or on low for 8-10 hours.
7.Discard any large pieces of fat and serve hot.

PROS

Beef Shank Stew a La Crock Pot is a hearty, savory meal that is perfect for a chilly day.

The slow cooking makes the meat tender and flavorful, while the vegetables absorb the rich sauce.

This recipe is also gluten-free and dairy-free.

CONS

Beef Shank Stew a La Crock Pot requires several hours of cooking time, so it is not a quick meal.

It also contains a relatively high amount of sodium, so those watching their salt intake should enjoy it in moderation.

HEALTH & BENEFITS

Beef Shank Stew a La Crock Pot is a good source of protein, iron, and potassium.
The vegetables provide vitamins and minerals, while the garlic and lemons may have antibacterial and anti-inflammatory properties.

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