Beef & Scallop Stir-Fry

Jun 09, 2023June 9, 20230 16
Tasty Beef & Scallop Stir-Fry that can be made in just under 30 minutes
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
1 teaspoon minced garlic
1 lb beef , cut for stir fry
1 pinch red pepper flakes
3/4 lb sea scallops
1 pinch red pepper flakes
1 1/4 cups sliced green onions
1 tablespoon water
1 pinch fresh ginger
1 pinch white pepper
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
2g
Fat
12g
Beef & Scallop Stir-Fry is a classic Chinese dish that has adapted well to American tastes. The blend of spices and ingredients adds a zing to the dish that is sure to make your taste buds dance. This dish is perfect for people on a tight schedule as it takes less than 30 minutes to prepare. You can enjoy it alone or serve it with steamed rice or noodles. The aroma of the spices and the sizzling sound of the stir-fry make this dish not only delicious but also a treat for your senses.

Instructions

1.Heat peanut oil in a wok over medium heat.
2.Add minced garlic and stir fry for 10 seconds.
3.Add beef and red pepper flakes, stir fry for 2-3 minutes, or until beef is browned.
4.Add scallops and another pinch of red pepper flakes, stir fry until scallops turn opaque.
5.Add sliced green onions, water, ginger, white pepper and salt, stir fry for another 1-2 minutes until the ingredients are well mixed.
6.Serve hot and enjoy!

PROS

This Beef & Scallop Stir-Fry is not only tasty but also quick and easy to make.
The beef and scallops are high in protein and low in fat, making this dish a rich source of nutrition.
The spiciness adds an extra kick to tantalize your taste buds.

CONS

If not cooked properly, the beef and scallops can become tough and rubbery.
It’s also easy to overcook the green onions which can cause them to lose their crunchiness and become soggy.

HEALTH & BENEFITS

Beef and scallops are both high in protein and low in fat. The ginger and green onions in this dish also have anti-inflammatory properties while the red pepper flakes can help boost metabolism and improve digestion. However, due to the high level of sodium, this dish is not recommended for individuals with high blood pressure or cardiovascular diseases.

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