Beef Satay With Spicy Mango Dip

Jun 08, 2023June 8, 20230 3
Beef Satay With Spicy Mango Dip: A Spicy and Flavorful Dish You'll Love
in Main

Prep

40 min

Cook

6 min

Ready In

46 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs sirloin steaks , cut into long thin strips
1 tablespoon coriander seed
1 teaspoon cumin seed
1 teaspoon fennel seed
1/3 cup cashews
1 tablespoon sesame oil
2 green onions , thinly sliced
3 garlic cloves , minced
2 tablespoons ginger , minced
2 tablespoons tamari soy sauce
2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon rice vinegar
1 mango , diced
1 -2 serrano pepper , seeded and chopped
1 tablespoon tamari soy sauce
1 tablespoon lime juice
2 teaspoons sugar
1/4 teaspoon salt
2 tablespoons flat leaf parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
403
Sugar
9g
Fat
22g
Beef satay is a popular dish in Southeast Asian cuisine, and this version is sure to please your taste buds. The beef is marinated in a flavorful mixture of spices and sauces, then grilled to perfection. The spicy mango dip adds a sweet and tangy contrast to the bold flavors of the beef. This dish is perfect for a summer barbecue or a weeknight dinner when you want something hearty and flavorful.

Instructions

1.In a large bowl, combine the coriander seed, cumin seed, and fennel seed. Add in the cashews and use a mortar and pestle to grind everything together.
2.Add the sesame oil, green onions, garlic, ginger, tamari soy sauce, soy sauce, sugar, and rice vinegar to the bowl. Mix everything together well.
3.Thread the beef strips onto skewers and brush with the marinade. Let the meat marinate for at least 30 minutes.
4.While the beef is marinating, make the spicy mango dip. In a small bowl, mix together the mango, serrano pepper, tamari soy sauce, lime juice, sugar, salt, and parsley.
5.Heat up your grill or grill pan, and cook the beef skewers until they are cooked through, about 2-3 minutes per side. Serve hot with spicy mango dip.

PROS

This dish is packed with flavor and spice, making it a great option for those who love bold flavors.
It’s also a great source of protein, with the sirloin steak providing lean protein to help keep you full.

CONS

This dish can be quite spicy, so it may not be the best option for those who can’t handle heat.
It also contains soy sauce, which may be a concern for those with certain dietary restrictions or intolerances.

HEALTH & BENEFITS

Beef is a great source of protein, which is important for building and repairing muscle. It’s also high in iron, which helps your body produce red blood cells.
The mango dip contains a good amount of vitamin C, which is important for supporting your immune system and promoting healthy skin.

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