Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers

Jun 08, 2023June 8, 20230 3
Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers
in Beef

Prep

20 min

Cook

14 min

Ready In

34 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fresh plum tomatoes , coarsely chopped
2 cloves garlic , smashed and peeled
1/4 teaspoon salt
1/4 teaspoon black pepper
4 1/2 tablespoons olive oil
1/3 cup pitted green olives , chopped
1 tablespoon drained bottled capers , chopped
4 tablespoons pine nuts
1/4 cup fresh breadcrumb , from an italian loaf
2/3 ounce finely grated parmigiano-reggiano cheese
4 tablespoons finely chopped fresh flat-leaf parsley
1 lb boneless beef top round steak , cut in 2 pieces

Nutrision Information

Servings Per Recipe
4
Calories
538
Sugar
2g
Fat
40g
Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers is a Mediterranean dish that is perfect for a hearty and romantic dinner. This meal is packed with a variety of flavors and textures. The combination of rich beef with salty and tangy flavors of olives, capers, and Parmesan satisfies your taste buds. The pine nuts provide a satisfying crunch that brings the dish's flavor full-circle. This dish is perfect for a special occasion or when you want to enjoy a delicious and healthy meal. It pairs well with a light salad or roasted vegetables.

Instructions

1.In a food processor, finely chop the tomatoes and garlic. Transfer to a bowl and stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper.
2.Preheat oven to 425°F.
3.In a skillet, heat 2 tablespoons of olive oil over medium heat.
4.Add the olives, capers, and pine nuts to the skillet. Stir them until they are fragrant and golden brown for about 3 minutes.
5.Add fresh breadcrumbs and parmigiano-reggiano cheese to this skillet and mix them properly until the cheese melts.
6.Transfer this mixture onto a plate.
7.Season the beef with salt and black pepper on each side. Spread the cheese and nut mixture on top of each steak. Roll the slices up and secure each one with a toothpick.
8.Heat the remaining oil in the skillet over medium-high heat. Cook the beef until browned on all sides for about 6 minutes. Transfer to oven and bake until cooked through for about 8 minutes.

PROS

The dish is rich in protein and antioxidants.

The meal is low in sodium, sugar, and saturated fat.

The beef is perfect for a low-carb diet.

CONS

This dish is high in calories and cholesterol.

This dish takes a considerable amount of time to prep and cook.

HEALTH & BENEFITS

Beef is a rich source of protein and important minerals such as zinc and iron.
The tomatoes used in this dish are loaded with lycopene, which has been linked to improved heart health and decreased risk of some cancers.
Capers are rich in antioxidants, vitamins, and minerals.

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