Beef Rissoles (Kind of Like Hamburgers)

Jun 08, 2023June 8, 20230 3
Delicious Beef Rissoles recipe for your dinner tonight
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef mince
1 tablespoon tomato sauce ( ketchup )
1 onion , grated
3/4 cup falafel mix
2 tablespoons plain flour
1 egg
1/4 teaspoon salt ( to taste )
1/4 teaspoon pepper ( to taste )
1/2 teaspoon mixed herbs ( italian , herbs de provence , etc )
1 egg
2 cups breadcrumbs ( I use wholemeal )

Nutrision Information

Servings Per Recipe
4-5
Calories
360
Sugar
1g
Fat
22g
Beef Rissoles, also known as beef patties, are a popular dinner option that is enjoyed around the world. In Australia, they are often served with mashed potatoes and vegetables, while in the United States, they are commonly served on buns as hamburgers. This recipe adds the unique flavor of falafel mix and grated onion to create a savory and satisfying meal. Whether you're looking for a quick dinner option or a new way to enjoy beef, Beef Rissoles are sure to satisfy your cravings.

Instructions

1.In a large mixing bowl, combine beef mince, tomato sauce, grated onion, falafel mix, plain flour, 1 egg, salt, pepper, and mixed herbs until all ingredients are evenly distributed.
2.Using your hands, form 8-10 large round patties with the mixture.
3.In a shallow dish, beat the remaining egg and dip each patty into the egg mixture.
4.Coat each patty with breadcrumbs, pressing gently to ensure a good coating.
5.Heat oil in a large frying pan and cook patties on medium heat until golden brown on both sides and cooked through, about 5-7 minutes each side.

PROS

Beef Rissoles are a quick and easy dinner option that is budget-friendly.

They are packed with flavorful ingredients and can be customized to suit personal tastes.

They can also be made ahead of time and stored in the refrigerator until ready to cook.

CONS

Beef Rissoles can be high in fat and calories, depending on the type of beef used.

They may not be suitable for those trying to limit their red meat intake.

Additionally, the breadcrumbs used in this recipe may contain added preservatives and may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

Beef Rissoles contain a good amount of protein, iron, and other essential vitamins and minerals found in beef.
Falafel mix adds a serving of legumes, which is a good source of plant-based protein and fiber.
Additionally, the onion used in this recipe has been shown to have anti-inflammatory properties and may help reduce the risk of certain chronic diseases.

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