Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11)

May 30, 2023May 30, 20230 1
Beef Rissoles & Beetroot Salad - A Healthy and Delicious Meal for Day 11 of 21 Day Wonder Diet
in Meal

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

220 g lean ground beef
1 garlic clove , crushed
2 teaspoons ground cumin
cooking spray
0.5 can baby beets , drained and halved
1/3 cup flat leaf parsley , chopped coarsely
3 green onions , sliced thinly
1 tablespoon balsamic vinegar
2 tablespoons low fat cottage cheese

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
5g
Fat
10g
Day 11 of the 21 Day Wonder Diet brings you a delicious meal of beef rissoles and beetroot salad. This recipe is easy-to-make and packed with nutrition, making it a great choice for a healthy dinner. The beef rissoles are made with lean ground beef, seasoned with garlic and cumin, and cooked to perfection. The baby beetroot salad is a refreshing side dish made with fresh herbs and a tangy balsamic vinaigrette. Together, they make a perfect combination of flavors and textures that will leave you feeling full and satisfied.

Instructions

1.Combine beef, garlic, cumin, salt and pepper in a medium bowl, mix well.
2.Divide beef mixture into four equal portions.
3.Shape each portion into a patty.
4.Spray a large non-stick frying pan with oil and heat.
5.Cook patties over medium heat for 3 minutes each side or until cooked through.
6.Meanwhile, combine beetroot, parsley and onions in a medium bowl.
7.Whisk together vinegar and cottage cheese in a small bowl and drizzle over salad mixture.
8.Serve cooked patties along with beetroot salad and enjoy!

PROS

This recipe is an easy-to-prepare and nutritious meal, perfect for a mid-week dinner.
The beef rissoles are high in protein and low in fat, while the beetroot salad is an excellent source of fiber and vitamins.
It’s also a great option for those on a diet, as it’s low in calories and sugar.

CONS

Some people may not enjoy the taste of the beetroot salad, or might find it difficult to find fresh beetroot or baby beets.
The recipe also requires several ingredients, including cumin and ground beef, which might not be readily available in your pantry.

HEALTH & BENEFITS

The lean ground beef is an excellent source of protein, which is essential for building and repairing tissues in the body. It’s also low in fat, making it a healthy option for those looking to lose weight. The beetroot salad is rich in fiber, promoting healthy digestion and regulating blood sugar levels. It contains antioxidants and anti-inflammatory agents that help prevent chronic diseases such as heart disease, cancer, and diabetes.

Print

Leave a Reply

Your email address will not be published.