Beef & Rice Stuffed Bell Peppers

May 06, 2023May 6, 20230 2
Beef & Rice Stuffed Bell Peppers
in Main

Prep

30min

Cook

50min

Ready In

1h 20min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 green bell peppers
5 red bell peppers
2 lbs lean ground beef
4 cups cooked rice , cooled
2 eggs
1 finely minced medium red onion
1 can tomato paste
3 tablespoons maggi seasoning ( without MSG )
3 tablespoons Dijon mustard
1 teaspoon garlic powder
2 teaspoons ground black pepper
1 teaspoon sea salt
6 tablespoons olive oil ( split )
1 jar marinara sauce

Nutrision Information

Servings Per Recipe
10
Calories
315
Sugar
5g
Fat
11g
Beef & Rice Stuffed Bell Peppers are a classic comfort food that’s easy to make and perfect for feeding a crowd. This hearty and satisfying dish features colorful bell peppers stuffed with a flavorful mixture of lean ground beef, cooked rice, and spices. The peppers are baked in a rich tomato sauce until tender and juicy, creating a delicious and nutritious one-pot meal that’s sure to please. Whether you serve it for a family dinner or a festive party, this recipe is a crowd-pleaser that’s sure to become a staple in your kitchen.

Instructions

1.Preheat the oven to 375°F.
2.Cut off the tops of the bell peppers and remove the seeds and membranes.
3.In a large mixing bowl, combine the ground beef, cooked rice, eggs, minced onion, tomato paste, maggi seasoning, Dijon mustard, garlic powder, black pepper, salt, and 3 tablespoons of olive oil. Mix well.
4.Stuff the mixture into the bell peppers until they are about ¾ full and place them into a baking dish.
5.Spoon marinara sauce over the top of each pepper and drizzle with the remaining 3 tablespoons of olive oil.
6.Bake for 45-50 minutes until the peppers are cooked through and the beef is browned.
7.Serve hot and enjoy!

PROS

This hearty and flavorful dish is packed with protein, fiber, and vitamins.
It’s also a great way to use up leftover rice and vegetables.

CONS

The preparation process can be a bit time-consuming and requires some chopping and mixing.
Additionally, some people may find the combination of beef and rice to be heavy or difficult to digest.

HEALTH & BENEFITS

Bell peppers are an excellent source of vitamin C, which supports immune system health and collagen production. They are also low in calories, high in fiber, and rich in antioxidants. Lean ground beef is high in protein, iron, and zinc, which are essential for muscle growth, wound healing, and immune function. Rice is a good source of complex carbohydrates, which provide energy, fiber, and B vitamins.

Print

Leave a Reply

Your email address will not be published.