Beef & Rice Soup (Sierra Leone)

May 16, 2023May 16, 20230 2
Beef & Rice Soup (Sierra Leone) - A Hearty African Delight
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , cubed
2 cans low sodium beef broth
1 -2 cup water
4 medium chilies , finely chopped
1 medium onion , finely chopped
2 medium tomatoes , diced
0.5 can tomato paste
1/2 teaspoon thyme
salt and pepper , to taste
2 cups cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
2g
Fat
15g
Beef & Rice Soup (Sierra Leone) is a hearty African delicacy that is perfect for a cold winter day. This soup is known for its bold and spicy flavor, with hints of chilies, onions, and tomatoes in every bite. The beef is simmered until it's tender and falls apart in your mouth, while the cooked rice offers a comforting texture to the dish. This recipe is easy to make and can be customized to your liking with your favorite spices or vegetables.

Instructions

1.In a large pot, add the cubed beef and brown for 5-7 minutes over medium-high heat.
2.Add in the chopped chilies, onions, and tomatoes and saute for another 5-7 minutes until everything is tender.
3.Add in the beef broth, tomato paste, thyme, salt, and pepper. Bring everything to a boil.
4.Reduce the heat and let everything simmer for 20-25 minutes.
5.Serve hot with a scoop of cooked rice on top.

PROS

This soup is packed with protein and fiber from the beef and rice, making it a hearty and filling meal.

The flavors of the chilies, onions, and tomatoes come together to create a delicious and satisfying dish.

This recipe can easily be customized with your favorite spices or vegetables.

CONS

This recipe calls for beef broth and cubed beef, which may not be suitable for everyone’s diet.

Cooking the beef for a long time can also make it tough, so it’s important to keep an eye on it while it simmers.

This recipe may also take longer to prepare than some other soup recipes.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, which are important nutrients for building and maintaining muscle mass.
Tomatoes are high in vitamin C and antioxidants, which can help protect against disease and support a healthy immune system.
Rice is a great source of carbohydrates, which provide the body with fuel and energy to get through the day.

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