Beef & Rice Casserole for Two!

Jun 08, 2023June 8, 20230 1

Delicious Beef & Rice Casserole recipe for Two!

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

582

Sugar

Fat

33g

Beef and rice casserole is a classic comfort food recipe that's perfect for a cozy dinner for two. This recipe is a quick and easy version of the traditional recipe, with frozen peas and a can of tomato soup making the dish faster and easier to make. The result is a tasty and satisfying dish that's perfect for a lazy weeknight or a relaxed weekend meal. Plus, it's easy to adjust the recipe to suit your tastes and preferences, so you can make it as spicy or mild as you like. Whether you're new to the kitchen or an experienced cook, this recipe is sure to become a staple in your meal rotation.

Instructions

1.	Preheat the oven to 350°F.
2.	In a skillet, brown the ground beef and onion until the beef is no longer pink.
3.	Add the tomato soup, water, rice, peas, salt, and pepper. Stir and bring to a boil.
4.	Transfer the mixture to a greased 1-1/2 quart casserole dish.
5.	Cover and bake for 45-50 minutes until the rice is tender.

PROS

This casserole is quick, easy, and inexpensive to make.

It’s perfect for a cozy dinner for two and can be refrigerated and reheated for easy leftovers.

It’s also nutritionally balanced with carbs, protein, and vegetables.

CONS

The casserole can be a little bit bland for some people.

You may need to add additional spices to taste or use a more flavorful tomato soup.

This recipe may not be suitable for those with dietary restrictions or allergies.

HEALTH & BENEFITS

This beef and rice casserole is a good source of protein, vitamin A, and vitamin C thanks to the beef and peas.
The dish also contains carbohydrates for energy and fiber to support digestive health. However, it should be enjoyed in moderation as a part of a balanced diet.

	1/2 lb ground beef
	1/2 cup quick-cooking rice
	5 ounces packages frozen peas
	1 can tomato soup
	10 ounces water
	1/2 teaspoon salt
	1 dash pepper
	2 tablespoons chopped onions