Beef Ragu With Pumpkin and Sage

May 10, 2023May 10, 20230 1
Beef Ragu with Pumpkin and Sage Recipe
in Main

Prep

20 min

Cook

145 min

Ready In

165 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 ml dry red wine
2 cloves garlic , finely chopped
1/2 teaspoon oregano
2 tablespoons chopped flat leaf parsley
250 g diced beef , eg round steak
2 tablespoons olive oil
1 onion , chopped
1 carrot , chopped
1 stalk celery , chopped
6 slices prosciutto , sliced into 1 cm pieces
1 can crushed tomatoes
1/2 teaspoon sugar
salt
pepper
2 tablespoons olive oil ( second lot of oil )
250 g pumpkin , peeled and cut into 2 cm cubes
10 young sage leaves
2 cups short pasta
2 ounces fresh-grated parmesan cheese , to serve

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
8g
Fat
25g
This classic Italian-inspired dish features slow-cooked beef ragu seasoned with pumpkin and sage, all served over a bed of short pasta. The tender, juicy chunks of beef are marinated in a mixture of wine, garlic, oregano, and parsley for added flavor and richness. The addition of pumpkin and sage add a unique twist to this traditional recipe, creating a complex flavor profile that is both sweet and savory. This dish is perfect for a cozy dinner party with friends or a hearty family meal that is sure to warm you up on a chilly evening.

Instructions

1.Preheat oven to 140 degrees C (284 degrees F).
2.Place wine, garlic, oregano, parsley and beef in a large bowl. Stir and let marinate for 10 minutes.
3.Heat oil in a large, heavy-based pan over medium-high heat. Add onion, carrot, celery and prosciutto. Cook for 10 minutes until softened.
4.Add marinated beef, including marinade and cook for 5 minutes or until browned.
5.Add canned tomatoes, sugar, salt and pepper, stir well and bring to a simmer.
6.Cover and place in oven, cook for 2 hours or until beef is very tender.
7.25 minutes before beef is done, grab another pan and heat olive oil over medium-high heat. Add pumpkin and sage and cook for 5 minutes.
8.Cook pasta according to package instructions. Drain and set aside.
9.Mix pumpkin mix with beef ragu.
10.Serve over cooked pasta and sprinkle with parmesan cheese.

PROS

This savory beef ragu recipe is hearty, delicious, and perfect for feeding the whole family.

The combination of beef, pumpkin, sage, and prosciutto creates an ideal blend of flavors and aromas that will tantalize your taste buds.

CONS

This dish can take a bit of time to prepare and cook, so it is not ideal for those who are in a rush.

Additionally, the high fat content of prosciutto and parmesan cheese may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

The beef in this recipe provides an excellent source of protein, iron, and other essential nutrients, which can help to build and repair muscle tissue.
Pumpkin is also a healthy option, providing a good source of dietary fiber, vitamin C, and potassium, which can help to support heart and bone health.

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