Beef Ragout on Polenta

Jun 09, 2023June 9, 20230 15

Hearty Beef Ragout on Polenta for a filling dinner

by The Chefin Beef

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

Ingredients

	1/2 onion , chopped
	1 green bell pepper , chopped
	2 medium carrots , chopped
	1 lb beef stew meat
	1/2 teaspoon black pepper , coarsley ground
	14 ounces pasta sauce
	24 ounces prepared polenta , package cut into 10 slices

Nutrision Information

Servings Per Recipe

Calories

452

Sugar

10g

Fat

18g

Beef ragout on polenta is a classic Italian dish that is perfect for a hearty dinner on a cold winter evening. Ragout is typically a slow-cooked meat dish that is simmered with vegetables and tomatoes to create a rich and flavorful sauce. In this recipe, beef stew meat is cooked with onions, green bell peppers, and carrots, then simmered with pasta sauce until it becomes a thick and hearty ragout that is perfect for serving over slices of soft and creamy polenta. The combination of tender beef and flavorful ragout with creamy polenta creates a unique and satisfying taste that is sure to please.

Instructions

1.	In a large skillet, heat a tablespoon of oil over medium heat.
2.	Add onion, bell pepper, and carrot; cook and stir for 5 minutes, or until vegetables are tender.
3.	Add beef, black pepper and pasta sauce to the skillet; bring to a boil.
4.	Reduce heat; cover and simmer for 1 hour, or until beef is tender and sauce has thickened.
5.	Meanwhile, cook polenta according to the package instructions.
6.	Cut polenta into slices, and serve topped with the beef ragout.

PROS

This dish is very hearty, flavorful and filling, perfect for a cold winter evening.

The combination of beef ragout and polenta creates a unique texture and taste that is sure to please.

It is also very easy to make and requires only a few key ingredients.

CONS

Beef ragout can be high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

It may also take some time to simmer the beef until it is tender, so plan ahead accordingly.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are essential nutrients for muscle growth and maintenance, as well as supporting healthy blood flow. Polenta is also a good source of carbohydrates and is gluten-free, making it a good alternative to pasta or rice.
However, this dish should be consumed in moderation due to its high calorie and fat content.