Beef Ragout (Goulash)

Jun 09, 2023June 9, 20230 17
Hearty Beef Ragout (Goulash) recipe perfect for cold nights
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup flour
1 teaspoon salt
1/2 teaspoon pepper
3 lbs stew meat
3 tablespoons oil
1 cup onion , chopped
1 cup green pepper , chopped
2 celery ribs , chopped
1 can crushed tomatoes
2 tablespoons beef bouillon granules , dissolved in
1 cup water
2 teaspoons paprika
1 tablespoon Worcestershire sauce
1 tablespoon parsley , chopped
2 garlic cloves , crushed
1 can beer ( optional ) or 1 1/2 cups water

Nutrision Information

Servings Per Recipe
8
Calories
415
Sugar
4g
Fat
19g
Beef ragout, also known as goulash, is a hearty and flavorful stew that originated in Hungary. It's traditionally made with beef, onions, paprika, and a variety of other vegetables. This recipe is a classic take on beef ragout, with tender stew meat simmered in a rich tomato-based sauce flavored with paprika and garlic. This dish is perfect for colder weather, as it's warm and comforting. It's also a great way to get in a variety of vegetables, making it a well-rounded and delicious meal.

Instructions

1.Combine flour, salt, and pepper in a zip-top bag and add in the stew meat. Shake until well coated.
2.Heat oil in a large pot over medium-high heat and add in the coated stew meat. Brown on all sides, then remove and set aside.
3.In the same pot, add onion, green pepper, and celery. Sauté until tender.
4.Add in the crushed tomatoes, dissolved beef bouillon granules, paprika, Worcestershire sauce, parsley, and garlic. Stir to combine.
5.Return the browned stew meat to the pot and add in beer or water.
6.Bring to a simmer, then reduce heat and cover, simmering for 2-3 hours until the meat is tender. Stir occasionally.

PROS

This beef ragout is full of flavor and perfect for colder weather.
It’s also a one-pot meal, making clean-up a breeze.

CONS

The stew meat can be a bit tough, so it’s important to let it simmer for a few hours to become tender.

Beef ragout can be high in calories and fat, so it’s important to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and zinc, all of which are important for overall health and immune function. Tomatoes contain antioxidants and vitamins C and K, which are also beneficial for health. Vegetables like onions and peppers add fiber and important micronutrients to this dish.

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