Beef Provencal Casserole

Jun 08, 2023June 8, 20230 16
Healthy Beef Provencal Casserole recipe for a hearty meal
in Main

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 onions , finely chopped
200 g field mushrooms , sliced
2 garlic cloves , crushed
800 g lean beef , diced
2 tablespoons plain flour
400 g diced tomatoes
1 cup red wine
1 cup beef stock
1/2 red capsicum , seeded and sliced

Nutrision Information

Servings Per Recipe
6
Calories
458
Sugar
6g
Fat
28g
Beef Provencal Casserole is a classic French dish that is perfect for a hearty meal. This dish features tender chunks of beef cooked in a rich tomato and red wine sauce, along with onions, mushrooms, and red capsicum. The dish is flavored with herbs de provence, a classic blend of herbs commonly used in French cooking. This casserole is a great option for a cozy family dinner or a meal to impress guests.

Instructions

1.Preheat the oven to 180°C / 350°F.
2.Heat the olive oil in a large casserole dish over medium heat and cook the onions until softened.
3.Add the mushrooms and garlic and cook for another 2 minutes.
4.Add the diced beef to the dish and cook until browned.
5.Add the flour and stir to coat the beef.
6.Pour in the diced tomatoes, red wine, and beef stock and mix to combine.
7.Add the sliced red capsicum.
8.Bring the mixture to a boil and then reduce the heat to low.
9.Cover the dish and place it in the oven for 1 hour and 30 minutes.
10.Serve hot with your choice of sides.

PROS

This casserole is rich in protein and hearty vegetables, making it a filling and satisfying meal.

It can be made in a large batch and reheated for leftovers throughout the week.

CONS

The red wine and beef stock used in this recipe can make it high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This casserole is a great source of protein, iron, and other essential vitamins and minerals.
The vegetables used in this recipe are rich in fiber and antioxidants, which can help promote overall health.

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