PROS
This casserole is rich in protein and hearty vegetables, making it a filling and satisfying meal.
It can be made in a large batch and reheated for leftovers throughout the week.
CONS
The red wine and beef stock used in this recipe can make it high in sodium and calories, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This casserole is a great source of protein, iron, and other essential vitamins and minerals.
The vegetables used in this recipe are rich in fiber and antioxidants, which can help promote overall health.
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