Ingredients

4 onions ( white or yellow )
1 garlic clove ( medium size )
1/2 lb stew meat ( beef )
2 cups beef broth ( maybe a lil more )
2 pinches cayenne pepper
1 tablespoon Hungarian paprika ( the sweet type if you have a choice )
1/2 teaspoon caraway powder
1 teaspoon dried marjoram
1 tablespoon tomato paste
1/4 cup dry red wine
salt
pepper
Beef paprika stew, also known as gulash, is a traditional Hungarian dish that has been popularized throughout Central Europe. This recipe puts a Viennese spin on the classic, with the addition of caraway powder and red wine. This hearty stew is perfect for a cold winter day, as it warms the body and soul with rich flavors and tender beef. Traditionally served with bread or potatoes, this dish can be adapted to meet any dietary needs or preferences.

Instructions

1.Heat 1 tablespoon of oil in a large pot over medium heat.
2.Add onions and garlic, and cook for 5-7 minutes until softened.
3.Add stew meat and brown for 5 minutes.
4.Add beef broth, cayenne pepper, paprika, caraway powder, dried marjoram, and tomato paste, and stir to combine.
5.Increase heat to high and bring to a boil. Reduce heat to low and let simmer for 1-2 hours, stirring occasionally, until beef is tender.
6.Add red wine and let simmer for an additional 10-15 minutes.
7.Season with salt and pepper to taste. Serve hot.

PROS

This dish is packed with protein and hearty flavors, perfect for a cold winter day.

The use of paprika and caraway powder gives the dish a unique Viennese twist.

CONS

The long cooking time may be a challenge for those with busy schedules.

Also, the use of red wine makes it unsuitable for children or those who avoid alcohol.

HEALTH & BENEFITS

Beef is a good source of protein and iron, essential for building and maintaining muscle mass and healthy red blood cells.
The use of paprika adds Vitamin C and antioxidants to the stew, which can help boost the immune system.

Leave a Reply

Your email address will not be published.