Beef & Orzo Mediterranean Style

May 10, 2023May 10, 20230 13
Beef & Orzo Mediterranean Style Recipe for a Hearty & Healthy Meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon salt
1 lb lean ground beef
1 onion , finely chopped
2 -4 garlic cloves , minced
1 can tomatoes
1 1/2 cups beef broth
1 teaspoon minced fresh oregano or 1/2 teaspoon crumbled dried oregano
1/4 teaspoon pepper
8 ounces dried orzo pasta
1 package frozen chopped spinach , thawed
1/2 - 3/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
443
Sugar
4g
Fat
14g
Beef & Orzo Mediterranean Style is a warm and comforting dish that combines classic Mediterranean flavors with protein-packed beef, spinach, tomatoes, and orzo pasta. This hearty meal is perfect for lunch or dinner and is sure to impress your family and friends. The dish is prepared by cooking ground beef, onions, and garlic in a tomato-based sauce seasoned with oregano, salt, and pepper. The mixture is then combined with orzo pasta and thawed spinach, to create a satisfying casserole. The dish is then topped with grated parmesan cheese, and baked in the oven until golden brown. The result is a delicious and hearty meal perfect for any occasion.

Instructions

1.In a large saucepan, cook beef over medium heat until it is no longer pink. Drain any excess fat.
2.Add the onion and garlic to the pan and cook for 2-3 minutes until the onion is translucent.
3.Add the tomatoes, beef broth, oregano, salt and pepper. Bring to a boil then lower the heat and let it simmer for 10 minutes.
4.In a separate pot, cook the orzo according to package instructions until it is al dente.
5.Preheat the oven to 350°F. In a large mixing bowl, combine the cooked orzo, spinach and beef mixture.
6.Pour the mixture into a large casserole dish and sprinkle with grated parmesan cheese.
7.Bake for 15-20 minutes or until the cheese is melted and bubbly. Serve hot and enjoy!

PROS

This Beef & Orzo Mediterranean Style recipe is packed with protein and vegetables, making it a great option for a hearty and healthy meal.
It’s also easy to make and can be prepared in advance.

CONS

While this recipe is a healthy and hearty option, the orzo pasta used in this dish is high in carbohydrates and may not be suitable for those following a low-carb diet.
Additionally, it may not be suitable for those with a gluten intolerance.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which helps to build muscle and maintain a healthy immune system. Additionally, the spinach in this recipe contains vitamins A, C, and K, and minerals like iron and calcium, which all contribute to overall health and wellness. Finally, the oregano used in this recipe has anti-inflammatory properties.

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