Ingredients

3 pounds rump roast
3 cups soy sauce
3 cups packed brown sugar
4 fluid ounces hickory-flavored liquid smoke
Beef or Moose Jerky is a popular snack that has been enjoyed for centuries. Native Americans and pioneers used jerky as a way to preserve meat for long periods of time. Today, jerky is a popular snack food that can be found in grocery stores and gas stations across the country. This recipe uses a simple marinade of soy sauce, brown sugar, and liquid smoke to give it a sweet and smoky flavor that is sure to satisfy your cravings. Homemade jerky is a great way to use up leftover meat and can be customized to your liking. Try making a batch today and see how easy it is to make this delicious snack at home.

Instructions

1.Freeze the roast for 2 hours to make it easier to slice.
2.In a bowl, mix together the soy sauce, brown sugar, and liquid smoke.
3.Cut the roast into thin strips, approx 1/8" wide.
4.Add the strips to the bowl of marinade and mix well to coat.
5.Cover and refrigerate overnight.
6.Preheat the oven to 175°F (80°C).
7.Remove the meat from the marinade and pat dry with paper towels.
8.Lay the strips on a wire rack and place on a baking sheet.
9.Bake in the preheated oven for 4-6 hours or until the jerky is dry and chewy.
10.Let cool on the wire rack before storing in an airtight container.

PROS

Beef or Moose Jerky is a great high-protein, low-fat snack that is perfect for on-the-go.

The marinade used in this recipe gives it a sweet and smoky flavor that is sure to satisfy.

Jerky is a great way to use up leftover meat and can be customized to your liking.

CONS

Beef or Moose Jerky is high in sodium, so it should be enjoyed in moderation.

Commercially made jerky can also contain preservatives and additives that are not as healthy.

HEALTH & BENEFITS

Beef or Moose Jerky is a great source of protein that can help keep you full and satisfied.
Both beef and moose are good sources of iron, which is important for healthy blood cell growth and development.
This recipe is also gluten-free and can be made without any added preservatives or additives.

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