Beef or Chicken Fried Rice (Asian)

May 19, 2023May 19, 20230 1
Delicious Asian Beef or Chicken Fried Rice Recipe
in Entree

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef or 1 lb chicken
3 cups cooked rice , chilled
1/4 cup soy sauce
2 tablespoons sesame oil
1 tablespoon sugar
2 garlic cloves
1 tablespoon red chile ( crushed )
3 -4 dried red chilies
1/2 cup green onion
1/2 cup carrot
3 tablespoons oil
3 eggs

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
5g
Fat
34g
Asian Beef or Chicken Fried Rice is a classic dish in Asian cuisine, with variations found throughout the region. The dish typically consists of rice that has been stir-fried with a selection of meats and vegetables, then flavored using a combination of soy sauce, sesame oil and spices. This version can be made with either beef or chicken, and is a quick and easy meal that can be enjoyed by all the family. This dish is hearty, filling and perfect for lunch or dinner.

Instructions

1.Wash and cut beef or chicken into small pieces and set aside.
2.In a small bowl, mix together soy sauce, sesame oil and sugar, set aside.
3.In a separate bowl, beat 3 eggs in a bowl and set aside.
4.In a large wok or skillet, heat oil over medium-high heat. Add garlic, chili flakes and dried red chilies, stir-fry for about 30 seconds.
5.Add beef or chicken, stir and cook until no longer pink.
6.Add green onions, carrots and cooked rice to the pan, stir together thoroughly.
7.Make a well in the center of the pan and pour in the eggs. Let them set for about 30 seconds before stirring to scramble.
8.Pour in the soy sauce and sesame oil mixture and stir until combined.
9.Serve hot and enjoy!

PROS

Quick and easy meal that is flavorful and satisfying.
Can be prepared with either beef or chicken.

CONS

This dish may be high in sodium due to the use of soy sauce, and may not be suitable for those with celiac disease or gluten intolerance due to the presence of wheat in soy sauce.

HEALTH & BENEFITS

This dish provides protein from either the beef or chicken, as well as fiber from the vegetables and carbohydrates from the rice.
Soy sauce contains antioxidants and anti-inflammatory properties, and may also help to improve heart health.

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