Beef Negamaki

Jun 08, 2023June 8, 20230 10

Delicious and savory Beef Negamaki recipe

by The Chefin Meat

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

349

Sugar

19g

Fat

10g

Beef Negamaki is a Japanese dish that consists of marinated beef rolled around scallions. It is a popular appetizer or main dish that can be easily prepared at home. The sweetness of the stir-fry sauce and sugar perfectly complement the flavor of the steak and scallions, making it a favorite among meat lovers. This dish is also a great source of protein and essential vitamins and minerals.

Instructions

1.	Preheat broiler and line a rimmed baking sheet with foil.
2.	Cut scallions in half and then into thin matchsticks.
3.	Place steak between plastic wrap and pound with a meat mallet or a rolling pin until 1/4 inch thick.
4.	Spread stir-fry sauce over the steak and sprinkle with sugar.
5.	Arrange scallions over steak and roll up tightly.
6.	Cut steak roll crosswise into 1-inch pieces and thread onto skewers.
7.	Broil for 5-7 minutes, turning once, until steak is cooked through.

PROS

This dish is simple to make and packed with flavor, perfect for entertaining guests or a family dinner.

Beef is a great source of protein, essential vitamins and minerals.

CONS

The dish contains a high amount of sugar from both stir-fry sauce and sugar used in the recipe.

HEALTH & BENEFITS

Beef is a great source of protein, which is important for building and maintaining muscles in the body.
Scallions are full of cancer-fighting compounds, antioxidants, and vitamins C and K.

	12 scallions , ends trimmed
	1 - 1 1/4 lb thin-cut top round steak
	3/4 cup classic stir-fry sauce
	3 tablespoons sugar
	3 tablespoons water