Beef ‘n” Tater Squares

Jun 09, 2023June 9, 20230 4
Hearty and savory Beef 'n Tater Squares recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef
1 cup soft breadcrumbs
1 beaten egg
1/2 cup chopped onion
1/3 cup ketchup
1 teaspoon salt
1/8 teaspoon pepper
3 cups hot mashed potatoes
1 cup grated American cheese

Nutrision Information

Servings Per Recipe
8
Calories
520
Sugar
4g
Fat
29g
Beef 'n Tater Squares are a hearty and savory meal that is perfect for a cozy night in. This dish consists of a layer of seasoned ground beef topped with creamy mashed potatoes and melted American cheese. It's a simple recipe that is sure to please everyone at the dinner table. Whether you make it for a family dinner or a party, Beef 'n Tater Squares are a crowd-pleaser that will leave everyone feeling full and satisfied.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large bowl, combine the ground beef, breadcrumbs, beaten egg, chopped onion, ketchup, salt, and pepper. Mix well.
3.Press mixture into the bottom of a greased 9x13-inch baking dish.
4.Spread mashed potatoes on top of the beef mixture.
5.Sprinkle grated American cheese over the potatoes.
6.Bake for 25-30 minutes, until cheese is melted and bubbly.

PROS

Beef ‘n Tater Squares are a filling and satisfying meal that the whole family will love.

This recipe can easily be customized with different seasonings and toppings to suit your taste.

CONS

This dish is high in calories and fat due to the ground beef and mashed potatoes.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not particularly healthy, this recipe does provide protein and carbohydrates.
The beef used in this recipe is a good source of iron, which is necessary for healthy blood circulation. Potatoes are a good source of potassium, which can help regulate blood pressure.

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