Beef Mushroom Freezer Mix – OAMC

Jun 09, 2023June 9, 20230 11

Protein-packed and freezer-friendly Beef Mushroom Freezer Mix - OAMC recipe

by The Chefin Beef

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

Fat

16g

Beef Mushroom Freezer Mix - OAMC is a protein-packed, freezer-friendly recipe that is perfect for busy people or Once A Month Cooking. The combination of beef and mushroom provides a hearty meal base that can be used in a variety of dishes. Meal prepping with this recipe is a great way to make sure you always have a quick and easy meal on hand. The recipe is easy to make and freeze for later use, and it can be customized to suit your taste preferences.

Instructions

1.	In a large skillet, cook the ground beef over medium heat until browned, stirring occasionally.
2.	Drain any excess grease from the skillet.
3.	Add the onions and garlic to the skillet and cook until the onions are translucent.
4.	Stir in the cream of mushroom soup, mushroom stems and pieces, water or red wine, beef bouillon, and pepper.
5.	Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, stirring occasionally.
6.	Allow the mixture to cool, then portion it into freezer containers.
7.	Label the containers with the date and freeze for up to 3 months.

PROS

This recipe is a great way to meal prep for busy weeks or for OAMC (Once A Month Cooking).

The beef and mushroom combination is high in protein and very filling.

The recipe is versatile and can be used in a variety of dishes, such as stews, casseroles, or pasta dishes.

CONS

The recipe can be high in sodium due to the canned soup and bouillon.

Using red wine instead of water can make the recipe more expensive.

Not suitable for vegetarians or vegans.

HEALTH & BENEFITS

This recipe is high in protein, necessary for building and repairing muscles.
Mushrooms contain antioxidants and can boost the immune system.
The beef provides many essential nutrients, such as iron, zinc, and Vitamin B-12.

	4 lbs ground beef
	2 1/2 large onions
	2 cloves garlic , minced
	3 cans cream of mushroom soup
	3 cans mushroom stems and pieces
	1/2 can water or 1/2 can red wine
	1 tablespoon instant beef bouillon
	1/2 teaspoon pepper