Ingredients

1 lb ground beef
2 cans cream of mushroom soup
mushroom stems and pieces , drained , 2 cans
1 medium onion , chopped
2 cups instant rice
1 soup can water
This Beef, Mushroom, and Rice Casserole is a classic comfort food that is perfect for busy weeknight meals. It is a one-skillet dish that is quick and easy to make, making it a great choice for those nights when you don't have a lot of time to spend in the kitchen. The beef provides a hearty and filling base, while the mushrooms add a savory flavor and the rice adds a comforting texture. This casserole is also a great way to use up leftover rice or ground beef.

Instructions

1.Cook the ground beef and onion together in large skillet over medium-high heat until browned.
2.Add the soup, drained mushroom pieces, instant rice, and water to the beef and onion mixture. Stir well to combine.
3.Bring the mixture to a boil over medium-high heat, stirring occasionally.
4.Reduce heat to low, cover the skillet, and let simmer for 5-7 minutes or until the rice is cooked through.

PROS

This Beef, Mushroom, and Rice Casserole is a quick and easy one-skillet meal that is perfect for busy weeknights.
It is also budget-friendly and made with ingredients that are easy to find.

It is also a filling and delicious meal that is sure to satisfy your family.

CONS

This casserole is high in sodium due to the use of canned soup.
It is also not suitable for those who are on a low-carb or keto diet.
To make this recipe healthier, you can use low-sodium soup or make your own cream of mushroom soup from scratch.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which helps to build and repair muscle tissue. It is also high in vitamin B12 and zinc, which are essential nutrients for maintaining a healthy immune system. Mushrooms are a good source of antioxidants, which help to prevent cell damage caused by free radicals. They are also high in fiber and low in calories, making them a great choice for maintaining a healthy weight.

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