Beef Misoyaki

May 28, 2023May 28, 20230 4

Juicy and flavorful Beef Misoyaki recipe for a satisfying meal

by The Chefin Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

620

Sugar

10g

Fat

36g

Beef Misoyaki is a traditional Japanese dish that features juicy rib-eye steaks coated in a sweet and salty miso marinade. The dish is typically served over a bed of rice, with a side of steamed vegetables. The umami flavor of the miso enhances the natural sweetness of the beef, resulting in a mouthwatering meal that is both satisfying and comforting. This recipe is a great way to add some variety to your weekly meal prep, and it's sure to become a favorite in your household.

Instructions

1.	In a small skillet, toast the sesame seeds over medium heat until fragrant and lightly browned. Set aside to cool.
2.	In a medium bowl, whisk together the miso, sake (or wine), sugar, and soy sauce until well combined.
3.	Heat the cooking oil in a large skillet over high heat. Add the steaks and cook for 3-4 minutes per side, or until browned and cooked to your desired degree of doneness.
4.	Brush the miso marinade onto both sides of the steaks, reserving some for later. Cook the steaks for an additional minute on each side, or until the sauce caramelizes and coats the steaks.
5.	Remove the steaks from the skillet and let them rest for a few minutes.
6.	Thinly slice the steaks against the grain and drizzle with the reserved miso marinade. Sprinkle with the toasted sesame seeds and serve immediately.

PROS

The miso marinade gives the beef a rich, umami flavor that will satisfy your taste buds.

This meal is high in protein, which can help you feel full and satisfied for longer periods of time.

CONS

This recipe may require some Asian ingredients that are not readily available in your local supermarket.

Overcooking the steak may result in a tough texture.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other essential nutrients.
The miso marinade in this recipe may also offer some health benefits, as miso has been linked to improved gut health and a lower risk of chronic diseases like cancer and heart disease.

	2 boneless rib-eye steaks
	3 1/2 tablespoons sesame seeds
	1/2 cup light miso
	1/3 cup sake or 1/3 cup other dry white wine
	1 1/2 tablespoons sugar
	1 1/2 tablespoons soy sauce
	1 1/2 tablespoons cooking oil