Beef, Miso and Sesame Noodles

Jun 09, 2023June 9, 20230 19
Beef, Miso and Sesame Noodles recipe for a quick and flavorful meal
in Noodles

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

80 ml reduced-sodium soy sauce
2 tablespoons miso
1 1/2 tablespoons sushi seasoning
1 tablespoon finely grated fresh ginger
270 g udon noodles
3 teaspoons vegetable oil
500 g beef steaks , thinly sliced ( rump )
1 white onion , halved , thinly sliced
1 garlic clove , crushed
1 carrot , peeled , cut into matchsticks
3 cups shredded cabbage
2 tablespoons water
1 small shallot , thinly sliced , to serve
2 teaspoons sesame seeds , toasted , to serve

Nutrision Information

Servings Per Recipe
4
Calories
532
Sugar
9g
Fat
22g
Beef, Miso and Sesame Noodles is a delicious and easy meal to make when you want a balanced Asian-inspired dish. The marinade sauce gives the beef a savory flavor, while the noodles and vegetables create a colorful and filling dish. This recipe is also adaptable to different dietary preferences by swapping the beef for tofu, and the udon noodles for rice noodles.

Instructions

1.Combine soy sauce, miso, sushi seasoning and ginger in a bowl to make the marinade.
2.Cook udon noodles as per instructions on the package, then drain well.
3.Heat 2 teaspoons oil in a wok or pan over high heat. Add sliced beef and stir-fry for 2 minutes or until browned. Transfer the beef to a plate and set aside.
4.In the same wok or pan, add the remaining oil, onion and garlic, and stir-fry for 1 minute or until onion softens.
5.Add carrot and cabbage, stir-fry for another minute. Add water and combine well.
6.Add noodles and stir to combine. Then add the marinade sauce and stir-fry until well combined.
7.Return beef to wok and stir through. Serve with shallot and sesame seeds.

PROS

This recipe offers a balanced meal of protein, vegetables and noodles.

The beef provides a good source of iron, while the noodles offer a low GI carbohydrate source.

Miso in this recipe contributes to gut health and adds a savory flavor to the dish.

CONS

This recipe can be high in sodium due to the soy sauce and miso content.

Be aware of the fat content in the beef and limit the portion size accordingly.

Cabbage and onion can cause bloating and flatulence in some people.

HEALTH & BENEFITS

This recipe provides a good source of protein, carbohydrates and vegetables.
The carrots and cabbage in this recipe are high in fiber and contribute to digestive health.
Ginger in the marinade sauce also contributes to digestive and immune health.

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