Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)

May 30, 2023May 30, 20230 4

Beef, Mint & Cucumber Salad recipe for a healthy lunch option

Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

317

Sugar

Fat

Beef, Mint & Cucumber Salad is a refreshing and delicious dish that is perfect for a light lunch. This salad is part of the 21 Day Wonder Diet, which is a healthy eating program designed to help with weight loss and improve overall health. The combination of beef, cucumber, and mint creates a unique flavor profile that is both satisfying and refreshing. The salad is easy to prepare and can be made in advance for a quick and easy meal on-the-go.

Instructions

1.	Preheat a barbecue plate, grill or frying pan over high heat.
2.	Rub steak with cooking spray and season to taste with salt and pepper. Cook the steak for 3-4 minutes on each side or until cooked to your liking. Allow to rest for 5 minutes before slicing thinly.
3.	Combine the cucumber, tomato, onion, mint and chickpeas in a large bowl. Add the lemon juice and toss gently to combine.
4.	Serve the salad topped with sliced beef.

PROS

This salad is a great lunch option that is both satisfying and healthy.
The beef provides a good source of protein, while the chickpeas provide complex carbohydrates and fiber.
The cucumber and mint add a refreshing, cooling element to the dish.

CONS

While this salad is low in calories and high in nutrients, it does contain red meat which should be consumed in moderation as part of a balanced diet.
Some people may find the combination of beef and cucumber to be unusual or unappetizing.

HEALTH & BENEFITS

This salad is low in calories and high in fiber, making it a great option for weight management. The beef provides a good source of protein, and the chickpeas are a good source of complex carbohydrates and fiber. The cucumber and mint are hydrating and have anti-inflammatory properties.

	200 g rump steak
	cooking spray
	300 g chickpeas , rinsed and drained
	1 lebanese cucumber , chopped coarsely
	2 small tomatoes , chopped coarsely
	1/2 small red onion , sliced thinly
	1/3 cup of fresh mint , chopped coarsely
	1/4 cup lemon juice