Beef Medallions With Garlic-Basil Purée

May 10, 2023May 10, 20230 1
Tender beef medallions with a garlicky basil purée
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 garlic cloves , unpeeled
1 1/2 cups whole milk , divided ( used only to boil garlic in )
3 cups water , divided ( used only to boil garlic in )
1/2 cup fresh basil leaf
1 lemon , juice of
3/4 cup extra virgin olive oil , plus extra
extra virgin olive oil
salt & freshly ground black pepper
2 tablespoons extra virgin olive oil
8 fresh sage leaves
8 beef medallions

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
3g
Fat
38g
This recipe for beef medallions is a delicious and elegant main dish that is perfect for a special occasion or a romantic dinner at home. The tender beef is served with a flavorful and fresh garlicky basil purée, which adds a pop of color and flavor to the dish. While beef can be higher in fat and cholesterol, it is also an excellent source of protein and other nutrients. When balanced with a variety of other protein sources and consumed in moderation, beef can be part of a healthy and balanced diet. Give this recipe a try and impress your dinner guests with a restaurant-quality meal at home!

Instructions

1.Preheat oven to 425°F.
2.In a pot, bring 1 cup milk and 2 cups water to boil. Add garlic and cook for 10 minutes. Drain and set aside to cool.
3.In a blender, combine drained garlic, basil, lemon juice, and 3/4 cup olive oil. Blend until smooth. Season with salt and pepper as needed.
4.Rub beef medallions with extra olive oil and season with salt and pepper. Heat 2 tbsp olive oil in a skillet over medium-high heat. Cook beef for 2-3 minutes per side to brown.
5.Place skillet with beef into the oven and roast for 4-6 minutes until desired doneness. Let rest for 5 minutes before serving with garlic-basil purée on top.

PROS

Beef medallions are a tender and flavorful cut of meat that can be cooked quickly and easily.

The garlicky basil purée adds a burst of fresh flavor to the dish.

CONS

Beef can be a high-fat and high-cholesterol food when consumed in large amounts.

It is important to choose lean cuts of beef and balance consumption with other protein sources.

HEALTH & BENEFITS

Beef is a good source of protein, iron, vitamin B12, and zinc.
Garlic has been linked to boosting the immune system and reducing the risk of heart disease.
Basil contains antioxidants that may help reduce inflammation and improve digestion.

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