Beef Marrakesh With Apricots and Lemon

May 17, 2023May 17, 20230 13
Beef Marrakesh With Apricots and Lemon - A Delicious Moroccan Dish
in Main

Prep

15 min

Cook

3 hrs

Ready In

3 hrs 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 1/2 lbs beef , cut into large cubes
2 medium onions
3 garlic , peeled and crushed
28 ounces tomatoes ( canned , whole with their juice )
1 cup orange juice
1 lemon , quartered
1 cup apricot , dried ( whole )
1/2 teaspoon cumin
1/2 teaspoon thyme
1 teaspoon paprika
1/2 teaspoon cayenne
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 cup goji berry ( optional , see directions )
1 teaspoon salt
2 teaspoons pepper
2 teaspoons cornstarch
2 teaspoons water

Nutrision Information

Servings Per Recipe
8
Calories
587
Sugar
18g
Fat
32g
Beef Marrakesh With Apricots and Lemon is a traditional Moroccan dish that is typically made using lamb or beef. It is usually served with couscous, rice or bread and is a popular dish during festive occasions such as weddings and birthdays. The combination of sweet and savory ingredients in this dish gives it a distinctive and complex flavor profile that is sure to delight your taste buds. The dish is easy to make and can easily be adapted to meet your preferences. You can adjust the spices and sweetness level according to your liking to achieve a dish that satisfies your cravings.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2.Add the beef cubes and cook until browned on all sides.
3.Add the onions and garlic and continue to cook until the onions are translucent.
4.Add the canned tomatoes, orange juice, quartered lemon, dried apricots, cumin, thyme, paprika, cayenne, cinnamon, allspice, goji berries (optional), salt, and pepper.
5.Stir the ingredients together and bring the mixture to a boil.
6.Reduce heat to low, cover the pot and let simmer for 2-3 hours or until the meat is tender.
7.In a small bowl, whisk together the cornstarch and water.
8.Add the cornstarch mixture to the pot and stir, allowing the mixture to thicken up slightly.
9.Serve hot with couscous, rice or bread.

PROS

Beef Marrakesh With Apricots and Lemon is a flavorful, hearty and satisfying dish.

It is packed full of nutrients like protein, vitamin C, and iron.

The apricots add a pleasing sweetness and tanginess to the savory meat, while the lemon adds a bright burst of flavor.

CONS

Beef Marrakesh With Apricots and Lemon is a rich and heavy dish and should be enjoyed in moderation as part of a balanced diet.
It can be high in fats and calories, and it is recommended to use lean beef and reduce the amount of fats used in cooking.

HEALTH & BENEFITS

Beef Marrakesh With Apricots and Lemon is a nutrient-dense dish that is packed with health benefits. The beef is a great source of protein, iron, and vitamin B12, which are essential nutrients for growth and development.
The apricots are also a great source of fiber, vitamin A, and potassium, which benefits the digestive and cardiovascular systems respectively.
Lemon, on the other hand, is rich in vitamin C, which is a potent antioxidant that helps to boost the immune system and fight off infections.

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