Beef Liver Italiano for 2

Jun 09, 2023June 9, 20230 16
Beef Liver Italiano for a hearty and delicious meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons flour
1/2 teaspoon garlic salt
1/2 lb sliced beef liver , cut into 1-inch pieces
1 tablespoon oil
1 can tomato sauce
1 green pepper , cut into thin strips
1 small onion , thinly sliced and separated into rings
3 -4 ounces uncooked spaghetti
2 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
540
Sugar
11g
Fat
22g
Beef Liver Italiano is a hearty and delicious meal that is perfect for a busy weeknight dinner. This dish combines tender pieces of liver with a rich tomato sauce and tender green peppers. Served over a bed of whole wheat spaghetti, this dish is sure to satisfy your hunger and leave you feeling full and satisfied. Beef liver is an excellent source of protein, vitamin A, and iron. It is a versatile ingredient that can be used in a variety of dishes, making it a great addition to any meal plan.

Instructions

1.Combine flour and garlic salt in a shallow dish.
2.Coat liver pieces with the flour mixture.
3.Heat oil in a skillet and brown the liver on both sides.
4.Remove the liver and keep it warm.
5.Add tomato sauce, green pepper, and onion to the skillet.
6.Bring to a boil, reduce heat, and let simmer for 10 minutes.
7.While the sauce is simmering, cook spaghetti according to the package directions.
8.Drain spaghetti and serve topped with the liver and sauce.
9.Sprinkle with grated parmesan cheese.

PROS

Beef liver is an excellent source of protein, vitamin A, and iron.

This recipe is easy to make, hearty, and filling.

CONS

Some people may not enjoy the texture of liver.

The tomato sauce and green pepper may not be appealing to everyone.

HEALTH & BENEFITS

Beef liver is a great source of protein and vitamin A.
It is also high in iron, which is essential for healthy blood and energy production.
The tomato sauce and green pepper provide a boost of vitamins and antioxidants, while the whole wheat spaghetti adds dietary fiber.

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