Beef Liver and Onions Marinated

Jun 08, 2023June 8, 20230 17
Tasty Beef Liver and Onions Marinated Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

2 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup brown sugar
3 tablespoons ketchup
2 tablespoons spicy brown mustard
2 tablespoons teriyaki sauce
2 tablespoons Worcestershire sauce
1 cup water
3 packages liver
3 tablespoons oil
1 large onion

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
39g
Fat
14g
Beef liver and onions is a classic dish that has been enjoyed for generations. The liver is marinated in a sweet and spicy sauce and fried together with caramelized onions. The sweetness of the marinate balances the strong taste of the liver, creating a delicious and satisfying meal. This dish is perfect for those who are looking for a nutrient-packed meal that is easy to prepare and budget-friendly.

Instructions

1.Mix brown sugar, ketchup, mustard, teriyaki sauce, Worcestershire sauce and water.
2.Cut liver into thin slices.
3.Place liver into the marinate and let it soak for two hours.
4.Thinly slice onions.
5.Heat oil in a frying pan over medium-high heat.
6.Remove liver from marinate and fry for 3 minutes on each side.
7.Remove liver from the pan and add onions.
8.Fry onions in the same pan for two minutes.
9.Place liver back into the pan and fry together with the onions for another two minutes.
10.Serve hot and enjoy!

PROS

Beef liver is a great source of vitamins and minerals.

The marinate makes it even more flavorful.

CONS

Beef liver has a strong taste that may not be appealing to some people.

Do not overcook the liver or it will be tough and dry.

HEALTH & BENEFITS

Beef liver is a rich source of iron, vitamin B12 and vitamin A.
It can help prevent anemia and improve cognitive function.
The onions are also a source of antioxidants.

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