Beef Kwantung

Jun 08, 2023June 8, 20230 18
Beef Kwantung, a delicious and savory Chinese-inspired beef dish
in Beef

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cooking oil
1 garlic clove , minced
1 cup sliced mushrooms
1/2 cup sliced celery
2 green onions
1 lb sirloin steak
1 1/2 cups snow peas
1/4 cup soy sauce
2 tomatoes
1 cup chicken broth
2 tablespoons cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
2g
Fat
20g
Beef Kwantung is a Chinese-inspired dish that features stir-fried beef with snow peas and mushrooms in a savory sauce. It is a popular item in most Chinese restaurants, and it can be easily made at home with a few basic ingredients. This dish is healthy and filling, making it a great option for lunch or dinner. It can be paired with rice or noodles to make it a complete meal. Beef Kwantung is perfect for people who are looking for a simple and easy-to-make dish that is packed with flavor and nutrition.

Instructions

1.Cut sirloin steak into thin slices and marinate in soy sauce for 10 minutes.
2.In a wok or large saucepan, heat cooking oil over medium-high heat.
3.Add garlic and cook for 30 seconds.
4.Add sliced mushrooms, sliced celery, and chopped green onions to the pan and stir-fry for 2-3 minutes.
5.Add marinated beef slices to the wok and stir-fry for 2-3 minutes or until browned.
6.Add snow peas and chicken broth to the wok and bring to a boil.
7.Reduce heat to low and let simmer for 5 minutes.
8.In a bowl, mix cornstarch with a small amount of water to create a slurry.
9.Add the cornstarch slurry to the wok and stir until the sauce has thickened.
10.Continue to cook for an additional 2-3 minutes or until the beef is cooked through.

PROS

Beef Kwantung is a simple and easy-to-make dish that contains a good source of protein.
It is savory and flavorful, making it a great meal to enjoy with family and friends.

It requires only basic ingredients and is gluten-free.

CONS

This dish contains soy sauce, which is a high-sodium ingredient.
People with high blood pressure should consume it in moderation.

It is also not suitable for vegetarians and vegans.

HEALTH & BENEFITS

Beef Kwantung is full of protein, which is essential for building and repairing tissues in the body. It also contains mushrooms and snow peas, which are both good sources of fiber and help improve digestion.
The dish is low in carbohydrates, making it a good option for people following low-carb diets.

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