Ingredients

2 tablespoons vegetable oil
1 kg stewing beef ( chuck )
8 spring onions , chopped
2 garlic cloves , crushed
1 tablespoon grated fresh ginger
3 teaspoons ground coriander
1 tablespoon ground cumin
2 star anise
1 cinnamon stick
4 cloves
3 cardamom pods
1 tablespoon chopped fresh lemongrass ( only white part )
500 ml coconut milk
1 small red chile , chopped
60 g ground almonds
Beef Kurmah is a popular Indian dish that is often served at special occasions or family dinners. This recipe features tender chunks of beef cooked in a fragrant curry sauce made with coconut milk and spices like coriander, cumin, and lemongrass. The ground almonds add a nutty and creamy texture to the dish, making it a crowd-pleaser for any occasion. While it may be time-consuming to make, the end result is well worth it for a comforting and satisfying meal that is sure to impress your guests.

Instructions

1.Heat the vegetable oil in a large pot or Dutch oven over medium heat.
2.Add the beef and cook until browned on all sides.
3.Remove the beef from the pot and set aside.
4.Add the spring onions, garlic, and ginger to the pot and cook for 2-3 minutes until fragrant.
5.Add the coriander, cumin, star anise, cinnamon stick, cloves, cardamom pods, and lemongrass to the pot and stir to combine.
6.Add the coconut milk and chopped red chile to the pot.
7.Return the beef to the pot and stir to combine.
8.Reduce the heat to low, cover the pot, and simmer for 1-1.5 hours until the beef is tender.
9.Stir in the ground almonds and cook for an additional 10-15 minutes until the sauce thickens.
10.Serve the Beef Kurmah over rice or with naan bread.

PROS

Beef Kurmah is a flavorful and delicious way to enjoy beef.

The curry spices and coconut milk create a rich and satisfying sauce that is perfect for dipping naan bread or pouring over rice.

CONS

This recipe can be time-consuming to make, with a cooking time of up to 1.
5 hours.

It is also high in calories and fat due to the coconut milk and ground almonds.

HEALTH & BENEFITS

Beef contains a significant amount of protein and is a good source of iron and vitamin B12.
The spices in this recipe, particularly the ginger and coriander, have anti-inflammatory properties and may help with digestion.

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