Beef, Kumara & Oregano Pie

Jun 10, 2023June 10, 20230 14
Beef, Kumara & Oregano Pie: A Hearty and Flavorful Meat Pie Recipe
in Meat

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups plain flour
50 g butter
1/4 cup water , approx
1 egg , lightly beaten
2 sheets ready rolled puff pastry
2 medium kumara ( about 700g )
1 kg chuck steak
1/4 cup oil
2 medium onions , sliced ( about 300g . )
4 garlic cloves , crushed
1/3 cup fresh oregano
1/2 cup plain flour
1/3 cup tomato paste
1 cup dry red wine
3 cups beef stock

Nutrision Information

Servings Per Recipe
6
Calories
658
Sugar
6g
Fat
44g
Beef, Kumara & Oregano Pie is a flavorful and hearty meat pie recipe that is perfect for a cold winter night or a lazy Sunday afternoon. The beef is tender and flavorful, while the roasted kumara adds a touch of sweetness to the dish. The oregano adds an extra layer of flavor and is a great way to incorporate herbs into your diet. This recipe is easy to make and can be prepared ahead of time, making it a convenient option for midweek meals.

Instructions

1.Preheat oven to 180C/350F.
2.Peel the kumara, cut them into 2cm cubes and toss with 1 Tbsp oil.
3.Roast them for 25-30 minutes until golden and tender.
4.Cut the beef into 2cm cubes.
5.In a large pan, heat 1 Tbsp oil over medium heat.
6.Add the onion and garlic. Cook for 2-3 minutes until softened.
7.Add the beef and cook for 3-4 minutes until browned.
8.Stir in the flour, tomato paste, and oregano. Cook for 1-2 minutes until fragrant.
9.Add the red wine and stir to combine.
10.Add the beef stock and bring to a simmer.
11.Reduce the heat to low and cook for 1-2 hours until the beef is tender and the sauce has thickened.
12.Roll out the pastry to fit a 24cm pie dish.
13.Spoon the beef mixture into the dish.
14.Top with the roasted kumara.
15.Cut a lid from the remaining pastry and use it to cover the top of the pie, pressing the edges together to seal.
16.Brush the top of the pie with beaten egg.
17.Bake for 45-50 minutes until golden brown.

PROS

Beef, Kumara & Oregano Pie is a hearty meal perfect for dinner or lunch.

It’s easy to make and can be prepared ahead of time.

The combination of flavors in this recipe is delicious and satisfying.

CONS

This recipe takes a bit of time to prepare, so it’s not ideal for quick meals.

The high calorie and fat content of this recipe may not be suitable for individuals on a low-calorie or low-fat diet.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and B vitamins, which are essential for maintaining good health.
Kumara, also known as sweet potato, is high in fiber, vitamins, and antioxidants, which can help improve overall health.
Oregano is rich in antioxidants and has anti-inflammatory properties, which can help reduce the risk of chronic diseases.

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