Beef Koftas With Minted Yogurt

Jun 08, 2023June 8, 20230 4
Delicious Beef Koftas With Minted Yogurt recipe
in Meat

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh parsley leaves , lightly packed
3 green onions , coarsely chopped
2 teaspoons dried mint
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1 lb lean ground beef
1/2 cup plain yogurt
2 tablespoons fresh parsley , minced
4 pita bread , whole wheat
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
487
Sugar
4g
Fat
28g
Beef Koftas are a popular dish in the Middle East and Mediterranean regions and have been enjoyed for hundreds of years. These meatballs are typically made using ground beef or lamb and are seasoned with a variety of spices and herbs. Minted yogurt sauce is a common accompaniment that provides a refreshing contrast to the savory flavors of the meat. Beef Koftas can be enjoyed as an appetizer or a main course and are a great option for a quick and easy weeknight dinner.

Instructions

1.In a food processor, blend the parsley and green onions until finely chopped.
2.Add in the dried mint, cumin, paprika, salt, pepper, and egg and pulse until well combined.
3.Transfer the mixture to a large bowl and add the ground beef.
4.Mix well using your hands and shape the mixture into balls.
5.Preheat a grill or a grill pan to medium-high heat and cook the koftas for about 8 minutes, turning occasionally until all sides are browned and the meat is cooked through.
6.In a separate bowl, mix the yogurt with the 2 tablespoons of minced parsley and 2 tablespoons of water until well combined.
7.Serve the beef koftas with the minted yogurt sauce and pita bread.

PROS

Beef koftas are a tasty and easy-to-make alternative to traditional meatballs.

They are high in protein and can be served with a variety of sauces and toppings.

Minted yogurt provides a smooth and tangy flavor that complements the spices in the koftas.

CONS

Although lean beef is used to make the koftas, these meatballs are still relatively high in fat and calories.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef koftas are a great source of protein, which is essential for building and repairing muscle tissue.
The parsley, green onions, and yogurt in this recipe provide a variety of vitamins and minerals that support good health and immune function.
The cumin and mint in the recipe have been linked to aiding in digestion and reducing inflammation.

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