Beef & Kidney Bean Stuffed Red Bell Peppers Au Gratin

Jun 09, 2023June 9, 20230 2
Beef & Kidney Bean Stuffed Red Bell Peppers Au Gratin
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 red peppers
2 cups cooked red kidney beans
1 lb ground beef
2 tablespoons vegetable oil
1/2 cup chopped onion
1/2 cup tomato sauce
1/2 teaspoon oregano
1/4 teaspoon black pepper
1 teaspoon salt
1 teaspoon chili powder
2 tablespoons butter or 2 tablespoons margarine
1 1/2 cups cooked white rice
6 tablespoons grated cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
6g
Fat
23g
Beef and kidney bean stuffed red bell peppers au gratin are a hearty and flavorful meal that is perfect for a cozy night in. These peppers are stuffed with a filling that is made of ground beef, kidney beans, tomato sauce, and rice. A generous amount of cheddar cheese is added to the mixture, which creates a creamy and cheesy texture that is both satisfying and delicious. The peppers are then baked in the oven, which allows the flavors to meld together and the cheese to become melty and bubbly.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Cut off the tops of the peppers and remove the seeds and membranes.
3.In a large skillet, cook the ground beef and onion in vegetable oil over medium heat until the beef is browned and onion is tender.
4.Add the tomato sauce, kidney beans, oregano, black pepper, salt, and chili powder to the skillet, stir to combine.
5.Reduce heat and let simmer for 10 minutes.
6.Stir in the cooked white rice and cheddar cheese.
7.Stuff each pepper with the beef and rice mixture.
8.Place the stuffed peppers into a baking dish and top each pepper with a tablespoon of butter or margarine.
9.Cover the dish with foil and bake for 35 minutes.
10.Remove the foil, and bake for an additional 15 minutes or until the peppers are soft and the cheese is melted and bubbly.

PROS

These beef and kidney bean stuffed red bell peppers are a delicious and filling meal that will satisfy your hunger and taste buds.

They are high in protein and fiber, and the combination of beef, beans, and peppers provides a variety of essential vitamins and minerals.

The au gratin topping provides additional flavor and texture to the dish.

CONS

This dish can be high in fat and salt, depending on the type of ground beef and cheese that is used in the recipe.

It may not be suitable for individuals who are watching their fat or sodium intake.

Some may find the texture of cooked peppers to be too soft or mushy.

HEALTH & BENEFITS

Red bell peppers are a rich source of vitamin C, which can support immune system function and promote skin health.
Kidney beans are a low-fat source of protein and fiber that may help to lower cholesterol levels and promote digestive health.
Beef is a good source of iron and vitamin B12, both of which are important for red blood cell function and energy production.
Consuming a diet that is high in protein and fiber can help to keep you feeling full and satisfied for longer periods of time.

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