Beef Kebabs(ATK)

May 22, 2023May 22, 20230 11
Juicy and flavorful Beef Kebabs with zucchini, red bell peppers, and red onions. Perfect for a summer BBQ
in Entree

Prep

20 min

Cook

20 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , roughly chopped
6 medium garlic cloves , roughly chopped
2 teaspoons lemon zest , finely grated
2 tablespoons fresh rosemary , chopped
1/3 cup beef broth
1/3 cup vegetable oil , plus extra for cooking grate
3 tablespoons tomato paste
2 teaspoons table salt
1 1/2 teaspoons sugar
3/4 teaspoon ground black pepper
2 lbs sirloin steaks , tips trimmed of excess fat and cut into 2-inch chunks ( see note )
1 large zucchini ( about 1/2 pound ) or 1 large summer squash , ends trimmed , halved lengthwise , and cut crosswise into 1-inch-thick slices ( about 1/2 pound )
1 large red bell peppers or 1 large green bell pepper , stemmed , seeded , and cut into 1 1/2-inch pieces
1 large red onions or 1 large sweet onion , ends trimmed , peeled , halved lengthwise , core discarded , each half cut into 4 wedges and each wedge

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
5g
Fat
29g
Beef Kebabs are a popular dish in many cultures, particularly in the Middle East, Central Asia, and the Caucasus region. They are often made with lamb or beef and served with rice, bread, or salad. This recipe takes inspiration from the classic Beef Kebab dish and adds a variety of colorful vegetables to the skewers. The result is a flavorful and healthy meal that can be enjoyed with family and friends. The Beef Kebabs can be grilled outdoors or cooked indoors in the oven or broiler.

Instructions

1.In a large bowl, combine the onion, garlic, lemon zest, rosemary, beef broth, vegetable oil, tomato paste, salt, sugar, and black pepper.
2.Add the steak chunks to the mixture and stir to coat.
3.Cover and refrigerate for at least 1 hour or overnight.
4.Preheat a grill to medium-high heat.
5.Thread the marinated beef, zucchini, bell peppers, and onions onto skewers, alternating the different ingredients.
6.Lightly oil the grill grates and grill the skewers until the beef is cooked to your liking and the vegetables are lightly charred, about 8-10 minutes per side.
7.Serve hot with your favorite dipping sauce.

PROS

The Beef Kebabs are a crowd-pleaser and perfect for outdoor summer grilling or indoor broiling.
The combination of juicy beef and grilled vegetables makes for a nutrient-dense and satisfying meal.
The recipe is easy to prepare and customize with your favorite vegetables.

CONS

The Beef Kebabs can become tough if overcooked, so it’s important to monitor the cooking time and temperature.
The marinade includes added sugar, which can be a concern for those watching their sugar intake.

HEALTH & BENEFITS

The Beef Kebabs are rich in protein, vitamins, and minerals. The sirloin steak is a good source of iron, zinc, and vitamin B12. The vegetables are rich in dietary fiber, vitamin C, and antioxidants. The marinade includes garlic and rosemary, which have been shown to have anti-inflammatory and immune-boosting properties.

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