Beef, Kale and Leek Soup

Jun 09, 2023June 9, 20230 5
Hearty Beef, Kale and Leek Soup recipe
in Soup

Prep

30 min

Cook

2 hrs

Ready In

2 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stewing beef
4 cups beef broth
4 cups vegetable broth
3 cups chopped kale
2 cups Baby Spinach
1 cup chopped leek , green and white parts
1 cup chopped celery
6 green onions , chopped
1/4 cup chopped red onion
1 tablespoon minced garlic
1 tablespoon sea salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
4g
Fat
23g
This Beef, Kale and Leek soup recipe is perfect for a chilly day when you’re craving something hearty and warming. The combination of the beef, kale, and leeks makes for a nutrient-dense and flavorful soup that's perfect for a quick weeknight meal or a lazy weekend dinner. Made with warming spices and comforting aromatics, this soup is sure to satisfy your cravings and keep you feeling satisfied. Add your favorite bread on the side and you're all set for a cozy night in.

Instructions

1.Season the beef with salt and pepper on both sides.
2.Heat a large soup pot over medium heat and add the beef to the pot.
3.Brown the beef on both sides. Remove from pot and set aside.
4.Add the celery, leeks, green onions, red onion, and garlic to the pot. Saute for 3-4 minutes until softened.
5.Add all broth, kale, spinach and beef now to pot. Mix together.
6.Bring the soup to a boil, stirring occasionally, then reduce the heat and let it simmer for 1-2 hours or until the beef is tender.
7.Serve hot with bread and enjoy!

PROS

This soup is high in protein and iron due to the beef content.

Kale is also a superfood that’s low in calories and high in nutrients like vitamin C, vitamin K, and antioxidants.

CONS

The stew beef used in this recipe can be high in fat and calories.

It is recommended that you consume this soup in moderation as part of a balanced diet.

HEALTH & BENEFITS

This soup is a nutrient-dense, low-calorie meal that provides a healthy dose of protein, iron, and vitamins C and K.
Kale has been linked to improved heart health and a reduced risk of chronic disease.

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