Ingredients

1 onion , medium , cubed
1 lemon , zest of , grated
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon olive oil
2 garlic cloves
1 teaspoon ground cumin
1 teaspoon fresh thyme , chopped or 1/2 teaspoon dried thyme
1 teaspoon of fresh mint , chopped
1/2 teaspoon paprika
1 dash ground red pepper
15 ounces boneless beef tenderloin , cut into 1-inch cubes
1 bay leaf
1 onion , cut into 8 wedges and blanched
1 medium red bell pepper , seeded and cored cut into 8 squares blanched
8 medium mushroom caps , blanched
fresh flat-leaf parsley , chopped , to garnish
If you're looking for a flavorful and easy meal to grill up for dinner, these Beef Kabobs With Moroccan Spices are the perfect choice! The combination of the ground cumin, chopped thyme, fresh mint, and other spices gives each bite a unique flavor that is sure to be a hit with your dinner guests. The tender beef cubes are skewered with onion, red bell pepper, and mushroom caps, making for a beautiful and colorful presentation. Best of all, this recipe is easy to prepare ahead of time and makes for a perfect summertime meal.

Instructions

1.In a bowl, mix together the cubed onion, grated lemon zest, fresh lemon juice, olive oil, minced garlic, ground cumin, chopped thyme, chopped mint, paprika, and ground red pepper.
2.Add the beef tenderloin cubes and mix to thoroughly coat with the spice mixture.
3.Cover and refrigerate for at least 2 hours to marinate.
4.Skewer the beef, onion wedges, red bell pepper squares, and mushroom caps onto wooden or metal skewers, alternating between the ingredients.
5.Grill the skewers on medium-high heat for 8-10 minutes, or until the beef is cooked to your desired level of doneness.
6.Sprinkle with chopped parsley and serve hot.

PROS

These beef kabobs are bursting with flavor and are a great way to spice up your usual grilling routine.

The combination of spices gives the beef a unique taste that is sure to impress your dinner guests.

CONS

Beef is not as lean a meat as some other protein options, and these kabobs can be high in saturated fat.

It is recommended to choose leaner cuts of beef and to eat in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which helps support healthy muscles and red blood cells.
The spices used in this recipe, such as cumin and paprika, have also been linked to potential health benefits such as anti-inflammatory properties.

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