Beef Kabobs & Parmesan Orzo

Jun 09, 2023June 9, 20230 3
Bursting with flavor, Beef Kabobs & Parmesan Orzo is a delicious protein-packed meal
in Entree

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless beef top sirloin steak , cut in 1-inch pieces
1 teaspoon dried basil leaves or 1 teaspoon chopped fresh basil
1 tablespoon prepared Italian dressing
2 large garlic cloves , minced
1 large onion , cut into 1-inch pieces
1/2 red bell pepper , cut into 1-inch pieces
1/2 yellow bell pepper , cut into 1-inch pieces
1 cup uncooked orzo pasta
2 -3 tablespoons chopped fresh parsley or 2 -3 tablespoons chopped fresh basil
2 tablespoons shredded fresh parmesan cheese
2 teaspoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
4g
Fat
15g
Beef Kabobs & Parmesan Orzo is a delicious, protein-packed meal that is easy to make and perfect for a summer barbecue. The beef kabobs are seasoned with dried basil, garlic and Italian dressing, and grilled to perfection. The orzo pasta is cooked until tender and tossed with fresh parsley or basil, shredded parmesan cheese, and olive oil. The dish is also packed with nutrient-dense vegetables like onion and bell pepper, making it a well-balanced meal that is both filling and satisfying. This flavorful dish will become a go-to meal that everyone will love!

Instructions

1.In a small bowl, mix basil, Italian dressing and garlic; set aside.
2.Thread beef onto metal skewers, leaving a small space between each piece.
3.Brush skewered meat with dressing mixture.
4.Lightly oil a grill or grill pan and heat to medium-high temperature. Add beef skewers to the grill, cook for 6 to 8 minutes, or until beef is cooked to your desired doneness.
5.While beef is cooking, bring a large pot of water to a boil. Add orzo pasta and cook according to package directions, until it is tender.
6.Drain orzo pasta and place in a large bowl. Toss with olive oil, parmesan cheese and chopped parsley or basil. Season with salt and pepper.
7.Once beef kabobs are done cooking, remove from grill and serve hot with the parmesan orzo.

PROS

Beef Kabobs & Parmesan Orzo is a flavorful, protein-packed meal that is easy to make and perfect for a summer barbecue.

With a mix of meat, vegetables and pasta, this dish is a well-balanced meal that is both filling and satisfying.

CONS

While beef kabobs are a great source of protein, they can be high in saturated fat and calories if consumed in excess.

Orzo pasta is a refined carbohydrate and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef kabobs are a great source of protein, which is essential for muscle growth and repair.
Bell peppers are a rich source of vitamin C, which can help boost immunity and fight inflammation.
Orzo pasta is a good source of carbohydrates, which can provide energy and support athletic performance when consumed in moderation.

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