Beef Jerky 53

Jun 08, 2023June 8, 20230 2

Tasty Beef Jerky 53 recipe for a protein-packed snack

by The Chefin Appetizer

Prep

15 min

Cook

240 min

Ready In

255 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

13g

Beef Jerky 53 is a popular snack that originated in South America and has since been enjoyed worldwide. The dry, chewy texture and intense meaty flavor make it a satisfying snack option for those looking for a protein-packed treat. The combination of soy sauce and Worcestershire sauce in this recipe adds a savory umami flavor to the jerky, making it irresistible to snack on. Perfect for those with a busy lifestyle, the jerky can be stored in an airtight container for several weeks without spoiling, making it a convenient snack to have on hand at all times.

Instructions

1.	Preheat the oven to 175°F (80°C).
2.	Slice the round steaks or other meat into thin strips, about 1/4 -1/2 inch thick.
3.	In a large mixing bowl, combine the soy sauce, Worcestershire sauce, garlic salt, and seasoned pepper.
4.	Add the meat to the bowl and thoroughly coat each piece with the marinade.
5.	Cover the bowl and refrigerate for 6-8 hours.
6.	Line a baking sheet with parchment paper and place the marinated meat strips in a single layer on the sheet.
7.	Bake in the oven for 2-4 hours, or until the meat is dry and chewy.
8.	Remove the jerky from the oven and allow it to cool before serving.

PROS

Beef Jerky 53 is a high protein, low carb snack that is perfect for on-the-go snacking.

This flavorful recipe can be customized with different seasoning blends, making it a versatile snack option.

CONS

Homemade jerky can be time-consuming to prepare and requires patience for long baking times.

The high sodium content in soy sauce may not be suitable for individuals with high blood pressure.

HEALTH & BENEFITS

Beef Jerky 53 is an excellent source of protein, which helps support muscle growth and repair.
It is low carb, making it a great snack option for those watching their carbohydrate intake.

	2 lbs round steaks ( or other meat )
	1/4 cup soy sauce
	1 tablespoon Worcestershire sauce
	1 teaspoon garlic salt
	1 teaspoon seasoned pepper