Beef Jerky #1

Jun 08, 2023June 8, 20230 3
Classic Recipe for Beef Jerky #1
in Beef

Prep

10 min

Cook

3-4 hrs

Ready In

3-4 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flank steaks
soy sauce or teriyaki sauce
onion powder ( optional )
garlic powder ( optional )
Worcestershire sauce ( optional )

Nutrision Information

Servings Per Recipe
10
Calories
110
Sugar
2g
Fat
4g
Beef jerky is a classic snack that has been enjoyed by people for centuries. It was originally made by Native Americans who would dry thin slices of meat in the sun to preserve it for later consumption. Today, beef jerky is a popular snack food that is sold in convenience stores, gas stations, and supermarkets all over the world. This homemade beef jerky recipe is a healthier, cheaper, and tastier alternative to store-bought versions. With just a few simple ingredients and a little patience, you can make your own delicious beef jerky at home. This recipe yields beef jerky that is tender, juicy, and bursting with flavor.

Instructions

1.Preheat your oven to 170°F or as low as it will go.
2.To prepare the marinade, mix together soy sauce or teriyaki sauce, onion powder (optional), garlic powder (optional), and Worcestershire sauce (optional).
3.Cut the flank steak into thin slices against the grain.
4.Place the flank steak slices into a large ziplock bag or container with a tight-fitting lid.
5.Pour the marinade over the steak slices, mix well, and refrigerate for at least 2 hours or overnight.
6.Line a baking sheet with parchment paper and place the marinated beef slices on the baking sheet.
7.Bake in the preheated oven for 3-4 hours until the jerky is completely dried out, yet still pliable.
8.Store the beef jerky in an airtight container at room temperature for up to 2 weeks.

PROS

Beef jerky is high in protein, low in fat, and contains no carbohydrates, making it a great snack for those on a low-carb or high-protein diet.

It is also a good source of iron and zinc.

Homemade beef jerky is much cheaper than store-bought versions, and you can control the ingredients and the level of spiciness.

CONS

Beef jerky is high in sodium due to its curing and seasoning process, so it should be enjoyed in moderation.

The drying process can also have negative effects on the nutritional value of the meat.

Not suitable for people looking for a fresh and tender meaty treat.

HEALTH & BENEFITS

Beef jerky is a high-protein, low-fat snack that can help you maintain your muscle mass and curb your appetite.
It is also a good source of iron and zinc, which are essential minerals for your body.
The soy sauce used in this recipe is a rich source of antioxidants and helps to protect your body from cell damage.
The garlic and onion powder used in this recipe have antibacterial, antifungal, and anti-inflammatory properties, which can help to boost your immune system and fight off infections.

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