/rating_off.png "1 Star")
Loading...| 500 g stewing beef | |
| 300 ml red wine | |
| 300 ml vegetable stock | |
| 3 -5 tablespoons cranberry sauce | |
| 3 tablespoons plain flour | |
| 2 -3 tablespoons butter ( and ) or 2 -3 tablespoons olive oil | |
| salt | |
| pepper |
| 1. | In a large bowl, season the beef with salt and pepper, and coat evenly with plain flour. |
| 2. | In a preheated casserole pan, melt the butter ( or heat olive oil ) over high heat. Brown the beef on all sides for about 5-10 minutes till nicely caramelized. Remove beef from the pan and set aside. |
| 3. | Reduce heat to medium, add red wine and vegetable stock to the pan. Bring to boil while stirring gently and scrape up any browned bits from the bottom of the pan. Return beef to the pan and add cranberry sauce. |
| 4. | Cover the pan with lid and allow it to simmer over low heat for an hour till meat is tender and cooked through. Serve with roasted potatoes and steamed vegetables. |
This dish is rich in taste and flavor.
The braising of beef in red wine and cranberry sauce gives it a tangy taste that delights the senses.
The dish takes a long time to cook and requires constant attention.
Beef is an excellent source of protein, minerals, and vitamins.
Cranberry sauce is high in antioxidants and Vitamin C that boost immunity.
However, the dish is high in calories and contains saturated fats that should be enjoyed in moderation.
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