Beef Gumbo (Crock Pot)

Jun 08, 2023June 8, 20230 14
Slow-cooked Beef Gumbo with Okra, Onion, and Celery
in Stew

Prep

15 min

Cook

8-10 hours (slow cooker)

Ready In

8 hours 15 min (including cooking time)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups beef broth
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon paprika
1/2 teaspoon thyme
1/4 teaspoon chili powder
1/8 teaspoon pepper
2 cups cooked beef , chopped
1 can tomatoes , diced
1 package frozen cut okra
1 cup chopped celery
1/2 cup chopped onion
2 tablespoons snipped parsley ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
276
Sugar
5g
Fat
13g
Beef Gumbo is a classic Cajun/Creole dish that originated in southern Louisiana. Typically a thick stew made with meat, vegetables, and a roux (to thicken), Gumbo is a favorite comfort food for many. This version uses a slow cooker to make the recipe more convenient and ensures that the beef is perfectly tender and flavorful. Frozen okra is a great addition to the stew and provides a unique texture and sweet flavor.

Instructions

1.In a slow cooker, combine beef broth, salt, sugar, paprika, thyme, chili powder, and pepper.
2.Add cooked beef, canned tomatoes, frozen okra, chopped celery, and chopped onion. Stir well.
3.Cover and cook on low for 8-10 hours or high for 4-5 hours.
4.Before serving, sprinkle with snipped parsley if desired.

PROS

This hearty beef stew is packed with flavor and perfect for cold weather.

Slow cooking ensures the beef is tender and infused with the savory spices.

Okra provides a unique texture and is a good source of fiber and vitamin C.

CONS

This recipe contains a high amount of sodium.
To reduce sodium, use low-sodium beef broth or omit the added salt.

Some people may not enjoy the texture of cooked okra.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which helps maintain healthy blood cells.
Okra is rich in vitamin C and antioxidants, and may help lower cholesterol levels and improve digestion.
Celery is a low-calorie vegetable that contains fiber, vitamin K, and some antioxidants.

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