Beef Goulash (Czech)

May 11, 2023May 11, 20230 3

Traditional Czech Beef Goulash recipe perfect for any occasion

by The Chefin Main

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs beef , cut into cubes ( can also use 1/2 pound beef , 1/2 pound pork , and 1/2 veal )
	2 tablespoons oil or 2 tablespoons fat
	1 large onion , diced
	1/2 green pepper , coarsely chopped
	2 tablespoons paprika ( to taste )
	1 1/2 teaspoons salt
	1/2 cup water

Nutrision Information

Servings Per Recipe

Calories

578

Sugar

Fat

37g

Beef Goulash is a popular dish in Czech cuisine, often served with dumplings, mashed potatoes, or bread. The dish dates back to the 9th century and has since become a staple in Czech households. Made with beef, green pepper, onions, and paprika, this stew-like dish is slow-cooked until the beef is tender and the flavors have melded together to create a savory taste that is sure to satisfy your cravings.

Instructions

1.	Heat oil in a pot over medium heat. Add onions and green peppers, cook for 5 minutes.
2.	Add beef and cook for 10 minutes on medium-high heat until browned.
3.	Add paprika and salt, stir well to combine.
4.	Add water and bring to a boil, then reduce heat to low and simmer for 1 1/2 - 2 hours until the beef is tender.
5.	Serve hot with your choice of side dish.

PROS

Beef Goulash is a hearty, comforting dish perfect for cold winter nights.

The beef is cooked until it is tender and pairs well with the flavors of paprika and green pepper.

CONS

This beef dish is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, which is essential for muscle growth and repair.
The paprika in this recipe is rich in antioxidants and has anti-inflammatory properties, which can benefit heart health and reduce inflammation in the body.