Beef Gallosh

Jun 09, 2023June 9, 20230 12
Delicious Beef Gallosh recipe for a hearty meal
in Meat

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef mince ( lean ground meat )
1 teaspoon garlic ( minced )
4 spring onions ( scallions very finely chopped )
10 capers ( finely chopped )
1 carrot ( finely grated )
1 zucchini ( finely grated )
1 egg
1/2 cup breadcrumbs ( dried )
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
4 sheets puff pastry ( ours are about 23cm square pre-rolled )
1 egg ( lightly beaten for egg wash )

Nutrision Information

Servings Per Recipe
8
Calories
384
Sugar
2g
Fat
24g
Beef gallosh is a popular dish in many countries. It is a mixture of ground beef and vegetables, such as onion, carrot, and zucchini, wrapped in puff pastry and baked until golden brown. This dish is perfect for a party or a family meal. The beef mixture can be flavored with different herbs and spices to suit your taste. The puff pastry adds a crunch to the dish, making it a satisfying and comforting meal on a cold day. This recipe is easy to make and can be served as a main dish or an appetizer.

Instructions

1.Preheat oven to 200°C or 392°F.
2.In a large mixing bowl, combine the beef mince, garlic, spring onions, capers, grated carrot, grated zucchini, egg, breadcrumbs, Worcestershire sauce, and soy sauce.
3.Mix well with your hands.
4.Cut each sheet of puff pastry in half to create 8 pieces.
5.Divide the beef mixture into 8 portions and form each portion into a log shape.
6.Place each log shape of beef mixture in the center of each pastry square.
7.Brush the edges of the pastry with egg wash.
8.Fold the pastry over the beef mixture and press the edges to seal.
9.Place the beef gallosh into a baking tray.
10.Brush the tops of the pastry with egg wash.
11.Bake for 20-25 minutes or until the pastry is golden brown.

PROS

This recipe is easy to make and can feed a crowd.

The beef gallosh is hearty and flavorful, perfect for a winter meal or a party appetizer.

CONS

The puff pastry may not be suitable for those who are on a low-carb or low-fat diet.

The beef mixture can be quite dense, so it is important to not overcook it to avoid tough meat.

HEALTH & BENEFITS

This recipe provides a good source of protein, iron, and several vitamins and minerals.
The carrot and zucchini in the beef mixture provide fiber and other essential nutrients.

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