Beef Fillet and Asparagus Salad

Jun 09, 2023June 9, 20230 16
Beef Fillet and Asparagus Salad recipe for a healthy meal
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb filet of beef , whole
1 pint red wine ( use a good wine , do n't spoil your dish with plonk )
black pepper , course ground
8 -10 asparagus spears
butter lettuce
2 ounces avocado dip
2 ounces mayonnaise
fresh herb ( to garnish ) ( optional )
nasturtium petals ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
4g
Fat
25g
Beef Fillet and Asparagus Salad is a healthy and flavorful dish that is perfect for those who want to eat healthily without sacrificing taste. This recipe is easy to make, and the use of fresh ingredients adds a burst of flavor to the dish. The beef is the star of the recipe, and when cooked to perfection, it is tender, juicy, and flavorful. The asparagus adds a crunchy texture and freshness to the dish, and the butter lettuce serves as the base for the salad. The avocado dip and mayo dressing is creamy and flavorful and compliments the dish well.

Instructions

1.Preheat oven to 375°F.
2.Season the beef with pepper and place in an ovenproof dish. Pour red wine over beef, cover with aluminum foil, and bake in the oven for 25 to 30 minutes, or until cooked to your desired doneness.
3.While the beef is cooking, blanch the asparagus in boiling water for 2 to 3 minutes until bright green. Remove from boiling water and pat dry.
4.Wash and dry the butter lettuce and use as the base for the salad.
5.Arrange the cooked beef and asparagus on top of the butter lettuce leaves.
6.In a small bowl, combine the avocado dip and mayo to make the dressing.
7.Drizzle the dressing over the beef and asparagus salad and garnish with fresh herbs and nasturtium petals if desired.

PROS

This recipe is high in protein and low in calories.

It is a perfect recipe for those who are health conscious and are on a low-carb diet.

It is easy to prepare, requires only a handful of ingredients, and is visually appealing.

CONS

The recipe may take some time to prepare and cook the beef fillet to perfection.

The cost of buying filet of beef might be higher compared to other beef cuts.

HEALTH & BENEFITS

This recipe is high in protein and low in calories, making it a perfect meal for those who want to build muscle or lose weight.
Beef is an excellent source of iron, which is essential for carrying oxygen throughout the body, and vitamin B12, which is important for brain function.
Asparagus is loaded with antioxidants, fiber, and vitamins such as vitamin A, vitamin C, and vitamin K, which support the immune system and overall health.

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