Beef, Fig & Olive Stew

Jun 09, 2023June 9, 20230 17
Hearty and flavorful Beef, Fig & Olive Stew
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces lean ground beef or 8 ounces ground lamb
1 teaspoon extra virgin olive oil
2 tablespoons minced garlic
1 teaspoon herbes de provence
1/4 cup dry red wine
1 can beef broth
2 teaspoons cornstarch
2 plum tomatoes , diced
1/4 cup dried fig , chopped
2 tablespoons chopped green olives or 2 tablespoons capers
1/8 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
260
Sugar
7g
Fat
11g
Beef, Fig & Olive Stew is a rich and hearty dish that is perfect for a chilly evening. The flavor of the beef is complemented by the sweetness of the figs and the saltiness of the olives or capers. This recipe uses lean ground beef or lamb to keep the dish healthy, and the beef broth and tomatoes provide a nutrient-rich base for the stew. The result is a delicious and filling meal that your whole family will love.

Instructions

1.Add olive oil to a Dutch oven or large pot and heat over medium-high heat.
2.Add ground beef or lamb and brown for 5-7 minutes.
3.Add garlic and herbes de provence and cook for 1 more minute.
4.Pour in 1/4 cup of dry red wine and simmer for 2-3 minutes until most of the liquid has evaporated.
5.In a separate bowl, whisk together beef broth and cornstarch.
6.Add tomatoes, figs, olives or capers, and pepper to the pot and stir.
7.Pour in the beef broth mixture and bring to a boil.
8.Reduce heat to low and simmer for 25-30 minutes, or until the stew has thickened and the flavors have melded together.
9.Serve hot and enjoy!

PROS

This stew is packed with savory and sweet flavors, making it a comfort food favorite.

It is also high in protein and other important nutrients.

CONS

This recipe may be time-consuming to make, so it’s not ideal for a quick weeknight dinner.

HEALTH & BENEFITS

This stew is a good source of protein, iron, and other important nutrients that support healthy bones and muscles.
The figs and olives in this recipe also provide a healthy dose of fiber and antioxidants, which can help protect the body from disease.

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