Beef Eye Fillet Whole & Delicious Gravy

May 31, 2023May 31, 20230 2
Beef Eye Fillet Whole & Delicious Gravy
in Main

Prep

15 min

Cook

40-45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

long beef rib eye steak
1 brown onion
5 garlic cloves
1 whole tomatoes or 1/4 cup tomato paste
1 carrot , sliced
1/4 cup peppercorn
1 1/2 cups shiraz wine or 1 1/2 cups red wine
2 cups beef stock or 1 Oxo beef cube , in 2 cups
4 sprigs thyme
3 -4 sprigs rosemary
8 potatoes , for mash or 5 parsnips and 4 potatoes
100 g butter
1 dash milk
salt and pepper
1 teaspoon coarse grain mustard

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
4g
Fat
20g
Beef eye fillet is a popular cut of beef that comes from the tenderloin. It is known for its richness in flavor, tenderness, and juiciness. Beef eye fillet can be grilled, roasted, or pan-fried and served with a variety of sauces and sides. In this recipe, we pair it with a homemade gravy made from onion, garlic, tomatoes, wine, and beef stock. The gravy is infused with thyme and rosemary, giving it a delicious flavor. This meal is perfect for a special occasion or when you want to treat yourself to a delicious and satisfying dinner. Serve with creamy mashed potatoes or parsnips and steamed vegetables for a complete meal.

Instructions

1.Preheat oven to 200°C. Season the beef with salt and pepper.
2.Heat a lightly oiled frying pan over high heat, add the beef and cook for 2-3 minutes on each side or until well browned.
3.Transfer the beef to a roasting pan and roast for 15-20 minutes for rare, or until cooked to your liking. Allow the beef to rest for 10 minutes before slicing.
4.Meanwhile, in the same frying pan, add the onion and garlic and cook for 2-3 minutes or until softened.
5.Add the tomato, carrot, peppercorns, wine, beef stock, thyme, and rosemary. Bring to the boil and then reduce the heat and simmer for 20-25 minutes or until the gravy is reduced by half.
6.Blend the gravy in a blender and then strain it through a fine sieve. Adjust the seasoning with salt and pepper.
7.Serve the beef with the gravy, mashed potatoes/parsnips, and steamed vegetables. Enjoy!

PROS

Beef eye fillet is juicy, tender, and full of flavor.

The gravy is rich and delicious, perfect for enhancing the flavor of the meat.

This dish is high in protein and low in carbohydrates.

CONS

Beef eye fillet can be expensive and is not ideal for those on a tight budget.

This dish can be quite high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef eye fillet is high in protein, which is necessary for maintaining muscle mass and promoting healthy bones.
Beef is also rich in iron, which is essential for carrying oxygen around the body.
Tomatoes and carrots are excellent sources of vitamin C, which supports the immune system and promotes healthy skin.
Thyme and rosemary contain antioxidants that help protect against cellular damage and reduce inflammation in the body.

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