Beef Empanadas With Black Bean Dipping Sauce

Jun 10, 2023June 10, 20231 8
Delicious Beef Empanadas with Black Bean Dipping Sauce recipe for a hearty meal
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 lb ground beef
3 large garlic cloves , chopped
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/3 cup chopped fresh cilantro
salt and pepper
1.5 packages frozen puff pastry , thawed ( 3 sheets )
3 large egg yolks , beaten ( for glaze )
1 can black beans , drained and rinsed
1 cup sour cream
2 roma tomatoes , seeded , chopped , divided
2 large scallions , chopped , divided
salt and pepper

Nutrision Information

Servings Per Recipe
12
Calories
290
Sugar
2g
Fat
16g
Beef empanadas are a traditional Latin American dish that has become popular around the world. These savory pastries are filled with ground beef and spices, and then folded over to create a half-moon shape. They can be fried or baked, and are commonly served as an appetizer or snack. The black bean dipping sauce is a perfect complement to the beef empanadas, adding a creamy and tangy element to the dish. This recipe is easy to make and can be enjoyed by all.

Instructions

1.Preheat oven to 400°F. In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and chopped garlic, and cook until the beef is browned, about 5-7 minutes. Drain off any excess fat.
2.Stir in the tomato paste, ground cumin, cayenne pepper, chopped cilantro, salt, and pepper. Cook for another 2 minutes until fragrant.
3.Cut each thawed puff pastry sheet into 4 equal squares. Spoon roughly 2 tablespoons of the beef mixture into the center of each square. Fold the pastry over to create a triangle and crimp the edges to seal. Repeat until all the pastry or beef mixture is used up.
4.Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg yolks. Bake in the preheated oven for 15-20 minutes until golden brown and heated through.
5.While the empanadas are baking, make the black bean dipping sauce. In a food processor or blender, blend together the drained and rinsed black beans, sour cream, 1 chopped roma tomato, 1 chopped scallion, salt, and pepper until smooth.
6.Serve the hot beef empanadas with the cold black bean dipping sauce.

PROS

These beef empanadas are easy to make and perfect for a party or casual get-together.

The black bean dipping sauce is a delicious and healthy accompaniment to the savory empanadas.

CONS

Pastry can be high in calories and fat, but can be enjoyed in moderation as part of a balanced diet.

The black bean dipping sauce may not be appealing to those who dislike the taste of beans.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are essential for building and maintaining muscle, healthy blood, and overall health.
Black beans are high in fiber and protein, making them a great addition to a healthy diet. They also contain antioxidants and may have benefits for heart health and blood sugar control.

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