Beef Curry With Spinach (Palak Ghost)

May 26, 2023May 26, 20230 14
Beef Curry With Spinach (Palak Ghost) recipe for a hearty meal
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stewing beef ( can be made with lamb too )
16 ounces chicken broth
5 shallots , thinly sliced
4 garlic cloves , finely chopped
2 tablespoons fresh ginger , finely chopped
1 serrano pepper , finely chopped
5 cloves
1/4 teaspoon black peppercorns
2 bay leaves
3 cardamom , capsules
1/2 teaspoon salt
1/4 teaspoon chili powder
2 teaspoons cumin
2 teaspoons turmeric
2 teaspoons paprika
1 teaspoon garam masala
8 ounces heavy cream
1 lb fresh spinach

Nutrision Information

Servings Per Recipe
6
Calories
472
Sugar
4g
Fat
33g
Beef Curry with Spinach, also known as Palak Ghost, is a popular Indian dish that is hearty and flavorful. The combination of tender beef in a rich and creamy tomato-based sauce with a healthy dose of fresh spinach makes this dish a favorite among meat lovers and vegetarians alike. While it may take a bit of time to prepare, the result is a satisfying and delicious meal that is sure to impress any dinner guest. This recipe is perfect for a cozy night in or a special occasion when you want to show off your cooking skills.

Instructions

1.In a large pot, heat vegetable oil over medium-high heat. Add sliced shallots and sauté until lightly browned.
2.Add garlic, ginger, and serrano pepper and sauté for another minute.
3.Add cloves, black peppercorns, bay leaves, cardamom, salt, chili powder, cumin, turmeric, and paprika and mix until fragrant.
4.Add beef and chicken broth and bring to a boil, then reduce heat and let simmer for 2-3 hours, or until beef is tender.
5.Once beef is tender, add garam masala and heavy cream and cook for another 5-10 minutes.
6.Turn off heat and stir in fresh spinach until wilted.
7.Serve hot with rice or naan bread.

PROS

Satisfying and flavorful, this beef curry recipe is a great way to add more greens to your diet with the addition of fresh spinach.

It’s also a hearty meal that will keep you full and energized for hours.

CONS

This recipe takes a bit of time and effort to make, as the beef needs to simmer for 2-3 hours.

It’s also a relatively high calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This beef curry recipe contains a variety of spices such as turmeric, cumin, and paprika, which have been linked to anti-inflammatory and antioxidant properties.
The addition of spinach also provides a good source of fiber, vitamins, and minerals.

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