Beef, Cod Fish and Soy Milk Stew

May 27, 2023May 27, 20230 15
Hearty and healthy Beef, Cod Fish and Soy Milk Stew
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium potato
1/2 piece zucchini
1 garlic clove
100 g bean sprouts
100 g korean pickled cabbage ( kimchi )
75 g thinly sliced beef ( beef scraps or komagire )
100 g cod ( about 2 slices )
1 cup water
1 teaspoon dashi , concentrate
1/2 cup soymilk
20 g chrysanthemum greens

Nutrision Information

Servings Per Recipe
2
Calories
435
Sugar
5g
Fat
19g
This Beef, Cod Fish and Soy Milk Stew is a comforting and nourishing meal that is perfect for a cold or rainy day. It combines tender beef, flaky cod, and a variety of healthy vegetables in a creamy soy milk-based broth. The kimchi adds a punch of flavor and probiotics, while the chrysanthemum greens give a fresh, herbal note. This dish is popular in Korea and is often eaten with rice and other banchan (side dishes).

Instructions

1.Peel and chop the potato into small pieces. Cut the zucchini into small rounds.
2.Heat a pot over medium heat. Add in the garlic and sauté until fragrant.
3.Add the beef and stir until browned and cooked through.
4.Add in the potato, zucchini, bean sprouts, kimchi, cod, water, and dashi concentrate. Mix well.
5.Cover and simmer for 10-15 minutes, or until the vegetables are tender.
6.Add in the soymilk and stir well. Simmer for another 5 minutes.
7.Garnish with chrysanthemum greens before serving.

PROS

This dish is packed with protein and healthy vegetables, making it a complete meal.

It is also dairy-free and gluten-free, making it a great option for those with allergies or intolerances.

CONS

The strong taste of the kimchi may not be to everyone’s liking.

This dish may take a bit of time to prepare and cook.

HEALTH & BENEFITS

This stew is a great source of protein, vitamins, and minerals.
The cod provides heart-healthy omega-3 fatty acids, while the soymilk is an excellent source of plant-based protein.
The garlic, kimchi, and chrysanthemum greens all have immune-boosting properties and may help fight off illness.

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