Beef Chow Mein With Black Bean Sauce

Jun 09, 2023June 9, 20230 17

Satisfy Your Cravings with Beef Chow Mein With Black Bean Sauce Recipe

by The Chefin Chinese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 lb new york steak , trimmed of fat , sliced thinly
	1 tablespoon peanut oil
	4 ripe medium sized tomatoes , cut into 8 wedges each
	7 ounces package asian stir fry noodles ( from the refrigerator section at the market , but do n't use the sauce mix . )
	2 tablespoons black bean sauce ( also found in the Asian aisle of most supermarkets )

Nutrision Information

Servings Per Recipe

Calories

378

Sugar

Fat

Beef Chow Mein With Black Bean Sauce is a classic Chinese dish that's loved by many. It's a quick and easy recipe that's perfect for busy weeknights or lazy weekends. The dish is a combination of delicious stir-fry noodles, tender sliced new york steak, and ripe tomatoes. Black bean sauce adds a savory flavor to the dish and makes it more enjoyable. This recipe is a great way to satisfy your cravings and get a healthy dose of veggies and protein at once.

Instructions

1.	In a large skillet or wok, heat peanut oil over medium-high heat.
2.	When hot, add sliced beef and cook until browned, about 2-3 minutes.
3.	Add tomato wedges and stir-fry for another 2-3 minutes.
4.	In the same skillet, cook Asian stir-fry noodles according to the package instructions.
5.	Drain and add to the skillet along with black bean sauce and stir until heated through.

PROS

This simple recipe takes only 20 minutes to make.

It’s a delicious way to enjoy beef and vegetables in one dish.

Plus, the black bean sauce adds a savory flavor that’s hard to resist.

CONS

The beef can be tough if not sliced thinly.

The use of black bean sauce can make the dish a bit salty.

HEALTH & BENEFITS

This recipe has several health benefits since it’s packed with veggies and protein.
Beef is a great source of iron and zinc, two essential nutrients for our body.
Tomatoes are known for their lycopene content, a powerful antioxidant that protects the liver, skin, and eyes.
Black bean sauce not only adds flavor to the dish but also has several health benefits such as reducing inflammation and promoting heart health.